Healthy Breaded Shrimp

Name: Healthy Breaded Shrimp
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 16 oz jumbo shrimp (peeled and deveined ); salt and pepper to taste; 1/4 cup egg whites (or egg beaters); 6 tbsp whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs); 2 tbsp panko crumbs (or gluten-free panko); 2 tbsp grated Parmesan cheese; olive oil spray

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Prep Time: 15 minutes

Cook Time: 10 minutes

Total: 25 minutes

Servings: 4

baked breaded shrimp baked shrimp breaded shrimp

Ingredients

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16 oz jumbo shrimp (peeled and deveined)salt and pepper to taste1/4 cup egg whites (or egg beaters)6 tbsp whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)2 tbsp panko crumbs (or gluten-free panko)2 tbsp grated Parmesan cheeseolive oil spray

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Instructions

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Step 1

Preheat oven to 450F. Spray a baking sheet with oil.

Step 2

Put the beaten eggs in one bowl, and the breadcrumbs, panko and parmesan cheese in another.

Step 3

Season shrimp with salt and pepper, then put a few at a time in the bowl with the eggs to coat.

Step 4

Put a few pieces of shrimp at a time into the breadcrumb mixture to coat, then on a baking sheet.

Step 5

Once all the shrimp is breaded, if you still have crumbs left, re-dip the shrimp back into the egg beaters and then back into crumbs and back onto the baking sheet.

Step 6

Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.

Step 7

Turn shrimp over then cook another 3 minutes or until cooked though.

Step 8

Remove from oven and serve right away with lemon wedges, if desired.