Step 1

Grate the carrot; if you’d like to save time in the morning, grate the carrot the night before and stick it in the fridge or freezer (for a slightly thicker smoothie) overnight.

Step 2

add the carrot, banana, pineapple, walnuts or pecans, lemon juice, ginger, cinnamon, vanilla, milk, and optional spices or ice to the blender. Blend on high for at least 45 to 60 seconds, until the smoothie is creamy and all of the fruit has been blended.

Step 3

pour into a glass or travel mug, then enjoy! This smoothie is best enjoyed immediately.