Healthy chilli con carne recipe

Name: Healthy chilli con carne recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 18.20 gm olive oil; 1 brown onion, finely chopped; 2 celery sticks, finely chopped; 500g extra lean beef mince; 7.50 gm Mexican spice mix; 5.00 gm ground cumin; 115g (1/2 cup) red lentils; Mutti Polpa Finely Chopped Tomatoes 400g; 120g chargrilled capsicum strips, drained; 400g can black beans or kidney beans, rinsed, drained; 125.00 ml chopped fresh coriander; 2 long fresh green chillies, sliced; Natural yoghurt, to serve (optional)

4.6

(20)

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 4

Author : Kerrie Ray

healthy chilli con

Instructions

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Step 1

Heat the oil in a large heavybased pan over medium-high heat. Add onion and celery, and cook, stirring, for 1-2 minutes. Add mince and cook, breaking up any large pieces with a wooden spoon, for 4 minutes Add the spice mix and cumin. Season well.

Step 2

Stir in lentils and tomato. Add 375ml (1½ cups) water. Bring mixture to the boil. Reduce heat and simmer, uncovered, for 20 minutes or until the lentils are cooked and mixture has thickened.

Step 3

Stir through the capsicum and beans, and cook for 1-2 minutes. Stir through half the coriander and half the chilli. Divide chilli con carne among serving bowls. Scatter with the remaining coriander and chilli. Serve with yoghurt, if using.

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