Healthy Chocolate Smoothie

Name: Healthy Chocolate Smoothie
Prep time: 20 min
Total time: 20 min
Ingredients: 1 frozen banana; 1 cup plain Greek yogurt; 1/4 cup milk or non-dairy alternative; 1 tablespoon chia seeds; 1 tablespoon cacao powder; 1/2 teaspoon cinnamon; 1/2 teaspoon vanilla extract; 1 teaspoon honey (optional - leave out if wanting to make it added sugar free); 1/2 cup ice (about a handful of ice cubes)

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Prep Time: 20 minutes

Total: 20 minutes

Servings: 2

chia seed smoothie

Ingredients

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1 frozen banana1 cup plain Greek yogurt1/4 cup milk or non-dairy alternative1 tablespoon chia seeds1 tablespoon cacao powder1/2 teaspoon cinnamon1/2 teaspoon vanilla extract1 teaspoon honey (optional - leave out if wanting to make it added sugar free)1/2 cup ice (about a handful of ice cubes)

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Instructions

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Step 1

Mix 1/4 cup milk or non-dairy alternative (I use almond milk) with 1 tablespoon chia seeds. Stir every 5 minutes until the seeds absorb the liquid and become more of a pudding - takes about 15 minutes.

Step 2

Blend the frozen banana, yogurt and gelled chia seeds.

Step 3

Add in the cacao, cinnamon, vanilla and honey. Stir so that the powder blends into the mixture. Then blend away until mixed well!

Step 4

Add in the ice cubes, blend well - enjoy!

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