Step 1

Mix 1/4 cup milk or non-dairy alternative (I use almond milk) with 1 tablespoon chia seeds. Stir every 5 minutes until the seeds absorb the liquid and become more of a pudding - takes about 15 minutes.

Step 2

Blend the frozen banana, yogurt and gelled chia seeds.

Step 3

Add in the cacao, cinnamon, vanilla and honey. Stir so that the powder blends into the mixture. Then blend away until mixed well!

Step 4

Add in the ice cubes, blend well - enjoy!