Make this Greek Chicken with Tzatziki Sauce tonight! Tender Greek seasoned chicken with cool, creamy Tzatziki sauce is a delicious, easy and healthy dinner with Mediterranean inspiration. (gluten-free, nut-free)

Healthy Greek Chicken with Tzatziki Sauce

salt

garlic powder

onion powder

basil

oregano

paprika

tsp black pepper

tsp dried rosemary, minced

dill

marjoram

thyme

nutmeg

lemons

tbsp red wine vinegar

olive oil

tbsp seasoning

chicken breast

cucumber

plain Greek yogurt

garlic,

tbsp chopped fresh dill

lemon

black pepper

To make seasoning, mix all spices together. It will make about 1/2 cup. Set aside for later.

For the chicken, butterfly boneless, skinless chicken breasts into 2 even pieces each. Rub Greek seasoning evenly over chicken. Place in a shallow dish or large plastic bag with lemon juice, vinegar and olive oil. Let marinate for 30 minutes.

While chicken is marinating, prepare the Tzatziki Sauce. Grate the cucumber (you can peel it but I don't) onto a mesh strainer or paper towel and squeeze out as much liquid as you can. Add to a bowl with remaining ingredients. Stir to combine and refrigerate until ready to serve.

Preheat grill or grill pan to medium-high heat. Grill chicken for 8-10 minutes per side, or until a thermometer inserted in the center reads 165°F. Remove from grill and slice. Serve with Tzatziki Sauce.

For about three years now I have used this recipe, and I am not entirely sure how I found it online. I just showed up at your website one day and found it, and ever since it has become an instant hit. The Catholic Church being the cornerstone of my life, I’ve made this for men’s groups, special seminarian dinners, I even adapted the recipe to work on full bone-in chickens — which I made for my family’s Easter dinner this past year. Everyone loves it and always asks where I get it. My maternal family is from Greece and so they were able to recognize the spices and all. Thank you so much for putting up this website and sharing your recipes with us. I know it may not seem like much, but being Catholic, we are taught to care for our bodies and health — just as we care for our souls (minds) — and your website has helped me make a lot of improvements in this part of my life. So, thank you so much for all you do, and may God bless you! P.S. I’ve started lightly frying diced red skinned potatoes with your spices on them. I lay them as a base in a bowl with green beans on top, then Greek chicken, then the tzatziki sauce on top, just as a quick dinner. If I don’t do potatoes and green beans, I do rice with Greek salad mixed into it with tomatoes and veggies with the chicken and sauce on top, as another simple dish. If I have a big party, we buy pita (I don’t know how to make it :/), have green beans, potatoes, rice, and Greek salad, with olives and feta cheese on standby, and for desert rice pudding (my grandma’s recipe). Not that any of this matters, but I thought you may find some joy knowing my family and Church have come to really enjoy your recipes and have even made more uses for the spices and meal. God love you!

Wow.  Loved the chicken breasts &amp; spice rub.  I had left overs and they were wonderful the next day.

This was a flavorful, quick and easy recipe, a hit with both my husband and preschooler! Thank you!

Oh my this was delicious! The spice mix was amazing, though it only made about 1/4 of a cup when the recipe said it would make about 1/2 of a cup, but it's easy enough to make more. Definitely making this again sometime, thank you!

Delicious, had all ingredients except one spice. So moist and favourable. Easy recipe. Thanks for sharing.

healthy greek chicken with tzatziki sauce

Prep Time: 40 minutes

Cook Time: 20 minutes

Total: 1 hours

Servings: 4

Cost: $16.03 /serving

Author : Kaleigh

Ingredients

Instructions

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