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Export 7 ingredients for grocery delivery
Step 1
Preheat the oven to 350 degrees F
Step 2
Spray a muffin tin with non-stick cooking spray. If using silicone mold, place the egg muffin pan on a parchment covered baking sheet pan and lightly grease.
Step 3
Add the diced onions, bell pepper, grape tomatoes and chopped spinach to the muffin tin, distributing the amount evenly..
Step 4
Whisk together the eggs, dairy free milk, garlic powder, sea salt, ground black pepper in a large bowl.
Step 5
Pour egg mixture to fill each of the muffin tins about ¾ of the way up. The recipe should make 12 muffins, which is enough to have 2 for each day (about 6 servings).
Step 6
Bake for 25 - 27 minutes or until the egg is fully set.
Step 7
Remove the egg bites from the oven and allow them to cool for about 5 minutes in the pan before removing them from the pan.
Step 8
Serve immediately or allow to cool to room temperature and store in the refrigerator.
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