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healthy meal prep sandwiches

mangoshomekitchen.com

Your Recipes

Prep Time: 10 minutes

Servings: 2

Author : Brittany

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Ingredients

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2 slices Bread (I use multigrain bread)1/4 large Carrot (Julienned)1/2 large Cucumber (Halved long-ways and thinly cut)1/2 Avocado (Cut into slivers)1/4 Red onion (Thinly cut)1/4 head Green lettuce2 servings Your choice of protein (My top choices: 3 pieces of ham, 1 can of tuna salad, 3 egg salad)2 tsp Mayonnaise2 tsp Dijon mustard

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Instructions

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Step 1

Spread mayo on one side and mustard on the other side of your two pieces of bread.

Step 2

For your first layer, add your lettuce that is chopped into 3" pieces. Top with your choice of protein, add avocado, chopped red onion, thinly cut cucumber (long ways), julienned carrot.

Step 3

Grab some saran wrap and put your sandwich on top. Tightly wrap the sandwich to compress it. Go around 2 times to ensure everything gets secured in place.