rainbow sandwich

Colorful, healthy sandwiches packed with veggies that can be customized to your liking!

Healthy Meal Prep Sandwiches

Bread (I use multigrain bread)

Carrot (Julienned)

Cucumber (Halved long-ways and thinly cut)

Avocado

Red onion (Thinly cut)

lettuce

tsp Mayonnaise

Dijon mustard

Spread mayo on one side and mustard on the other side of your two pieces of bread.

For your first layer, add your lettuce that is chopped into 3&quot; pieces. Top with your choice of protein, add avocado, chopped red onion, thinly cut cucumber (long ways), julienned carrot.

Grab some saran wrap and put your sandwich on top. Tightly wrap the sandwich to compress it. Go around 2 times to ensure everything gets secured in place.

Packed with crunchy veggies and creamy hummus, these Rainbow Veggie Sandwiches are an easy and tasty lunch for both kids and adults! Easily customizable and great for on-the-go or meal prep.

Rainbow Veggie Sandwiches with Hummus

Bread of Choice (Gluten-Free if necessary)

Creamy Homemade Hummus

Rainbow Veggies of choice, thinly sliced*

First, toast your slices of bread, if you&#8217;d like.

Spread the Hummus evenly onto one side of each slice of bread, then layer the thinly sliced Veggies onto one side of the Sandwich. If you&#8217;d like the &#8220;Rainbow Effect&#8221;, layer them in ROYGBIV order.

Close the Sandwich by placing the other side of Bread (Hummus-side-down), on top, then serve as desired! I like to wrap my sandwiches in parchment paper if I am not eating them right away, as I find it helps to hold all of the Vegetables in place.

This is so simple but looks absolutely delicious!! Will definitely be making as a back to school sandwich to bring to lunch! Thanks for the inspiration!!

Love this! Quick question are the beets roasted or raw? Thanks for the ideas.

Top 2 rainbow sandwich recipes from across the web

The most viewed rainbow sandwich recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Healthy Meal Prep Sandwiches

Rainbow Veggie Sandwiches with Humm...

Top 2 rainbow sandwich recipes from across the web

The most viewed rainbow sandwich recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy Meal Prep Sandwiches

Rainbow Veggie Sandwiches with Humm...

The most viewed rainbow sandwich recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine