Healthy Oatmeal with Chia Seeds

Step 1

Cook the Oats (Instant Pot Method):Oat Groats: Add 2 cups nondairy milk, 2 ½ cups water, and 2 cups oat groats to the Instant Pot. Stir, seal the lid, and cook on High Pressure for 18 minutes. Allow a Natural Release for 8-10 minutes, then release the remaining pressure.Steel-Cut Oats: Add 2 cups steel-cut oats, 4 cups water, and 2 cups milk to the Instant Pot. Stir, seal the lid, and cook on High Pressure for 4 minutes. Allow a Natural Release for 10-15 minutes, then release the remaining pressure.Transfer to Saucepan: Transfer cooked oats to a large saucepan for the next steps.

Step 2

Cook the Oats (Stovetop Method):Oat Groats: Combine 2 cups milk, 2 ½ cups water, and 2 cups oat groats in a large saucepan. Stir, bring to a simmer over medium-high heat, reduce to low, and cook for about 30 minutes, stirring occasionally. Oats should be tender but still slightly chewy.Steel-Cut Oats: Combine 2 cups steel-cut oats, 4 cups water, and 2 cups milk in a large saucepan. Bring to a boil, reduce to low, and simmer uncovered for 25-30 minutes, stirring occasionally. Oats should be creamy yet slightly chewy.

Step 3

Add Apples and Dates:Add chopped apples, dates, cinnamon, cloves, and 1 ½ cups more milk or water to the cooked oats. Stir well.Cover and cook for about 10 minutes, stirring frequently, until the apples soften. Add more liquid if needed.

Step 4

Final Touch:Grind chia seeds and cardamom pods (if using) in a coffee or spice grinder.Stir ground chia seeds, cardamom, flaxseed meal, and hemp hearts, if using, into the oatmeal. Cook for 1-2 more minutes until fully combined and creamy.