Healthy Pumpkin Pecan Pie Bars

theupnorthkitchen.com
Your recipes

Prep Time: 10 minutes

Cook Time: 55 minutes

Total: 65 minutes

Servings: 12

Healthy Pumpkin Pecan Pie Bars

Ingredients

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Instructions

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Step 1

Preheat the oven to 350°F.In a food processor, combine all ingredients for the pie crust base until mixed with a granular texture.

Step 2

Line a 9x9 pan with parchment paper, press the crust base in the pan and bake for 20 minutes at 350°F.

Step 3

In the food processor, combine all ingredients until smooth. Pour over the cooked crust and bake for another 25 minutes at 350°F.

Step 4

In the food processor, combine the GF oats, coconut sugar, spices, and salt. Next, add in the maple syrup and coconut oil. Finally, add the pecans and PULSE until the pecans are roughly chopped.

Step 5

Spread the pecan mixture on top of the baked pumpkin pie layer. Bake at 350°F for another 10 minutes.

Step 6

Cool in the fridge for at least two hours. Keep cool until serving. Cut into 12 bars. Optional to top with whipped cream! ENJOY!

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