Healthy Salmon Marinades

Step 1

In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag.

Step 2

Allow the salmon a minimum of 30 minutes to marinate (overnight is best for maximum flavor).

Step 3

Preheat oven to 400 + prepare a lined baking sheet. Lay salmon pieces on the sheet side by side. Bake for 15-20 minutes until salmon flakes easily.

Step 4

Eat immediately, or allow salmon to cool for 5 minutes + store in containers with veggies/side for meal prepping

Step 5

Preheat grill to Lay salmon in baking dish and pour marinade over it. Allow salmon to marinate for at least 30 minutes. (overnight is best)

Step 6

Lay salmon on grilling mat or wrap in a piece of aluminum foil. Cook for 15 minutes. Do not flip! You can test to see if the salmon is done by seeing if it flakes with a fork.

Step 7

Eat immediately, or allow salmon to cool for 5 minutes + store in containers with veggies/side for meal prepping

Step 8

Transfer the individual bags to the freezer.

Step 9

Lay flat in freezer. To defrost, remove from freezer 24 hours in advance + place in refrigerator.

Step 10

Allow to defrost + cook per directions above