Healthy Spinach Artichoke Dip

Name: Healthy Spinach Artichoke Dip
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 14-oz can artichoke hearts (400 g); 1 10-oz package frozen spinach (285 g); 1 8-oz package cream cheese (can sub low-fat, 225 g); 1 cup plain Greek yogurt (220 g); ½ cup grated parmesan (50 g); ½ cup shredded mozzarella (50 g); 3 cloves garlic (minced); Salt and pepper (to taste); Optional: 1 4-oz jar green chilies (drained)

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 6

Cost: $5.15 /serving

Author : Sarah Bond

spinach artichoke dip

Ingredients

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1 14-oz can artichoke hearts (400 g)1 10-oz package frozen spinach (285 g)1 8-oz package cream cheese (can sub low-fat, 225 g)1 cup plain Greek yogurt (220 g)½ cup grated parmesan (50 g)½ cup shredded mozzarella (50 g)3 cloves garlic (minced)Salt and pepper (to taste)Optional: 1 4-oz jar green chilies (drained)

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Instructions

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Step 1

Prep: Drain and roughly chop artichoke hearts. Thaw spinach (in the microwave for 30 seconds), then press out as much moisture as possible.

Step 2

Cheese: Add cream cheese, yogurt, parmesan, and mozzarella to a large pot. Heat over medium until cheese has melted, stirring often.

Step 3

Veggies: Stir in artichoke hearts, spinach, and garlic. For a spicier dip, optionally add drained green chiles. Taste and add salt and pepper, as needed to suit your taste. Continue cooking until mixture is hot, about 5 minutes

Step 4

Serve: Warm with crackers, bread, chips, or fresh veggies.