Healthy tandoori chicken kebabs

Name: Healthy tandoori chicken kebabs
Prep time: 30 min
Cook time: 10 min
Ingredients: 4 skinless chicken breasts (600g/1lb 5oz total weight), cut into chunks; 200ml/7fl oz fat-free Greek-style yoghurt; 2 tbsp tandoori curry powder or medium curry powder; 1 tsp grated garlic; 1 tsp grated fresh root ginger; 1 lime, juice only; 4 tomatoes, quartered; chopped cucumber, mint and red onion salad, to serve; wholemeal chappatis or pitta bread, to serve

4.7

(10)

www.bbc.co.uk

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Prep Time: 30 minutes

Cook Time: 10 minutes

Servings: 4

Cost: $5.45 /serving

Author : Sunil Vijayakar

quick bank holiday bbq barbecue skewer

Ingredients

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4 skinless chicken breasts (600 grams/1lb 5 ounces total weight), cut into chunks200 milliliters/7fl oz fat-free Greek-style yoghurt2 tbsp tandoori curry powder or medium curry powder1 tsp grated garlic1 tsp grated fresh root ginger1 lime, juice only4 tomatoes, quarteredchopped cucumber, mint and red onion salad, to servewholemeal chappatis or pitta bread, to serve

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Instructions

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Step 1

Preheat the grill to high. Put the chicken in a large bowl.

Step 2

Mix together the yoghurt, curry powder, garlic, ginger and lime juice. Season with salt and pepper, then spoon over the chicken and mix well.

Step 3

Thread the chicken and tomatoes alternately onto metal skewers and place under the grill for 6–8 minutes, turning once, halfway through cooking or until lightly charred at the edges and cooked through.

Step 4

Serve with the chopped cucumber, mint and red onion salad and pitta bread.