bank holiday bbq

This easy Portuguese piri-piri chicken is perfect for the barbecue. You can prepare it the day before, then cook it in just 30 minutes!

Piri-piri chicken

chicken (about 1kg/2lb 3 ounces), spatchcocked

salt and black pepper

red chillies

tbsp garlic

salt flakes

oregano

paprika

100 milliliters/3½fl oz olive oil

milliliters/1¾fl oz red wine vinegar

chips

salad

Crunchy greens are the perfect foil to the lemon-rich tahini dressing in this substantial, vegan, healthy dinner.

Each serving provides 324 kcal, 11g protein, 30g carbohydrates (of which 28g sugars), 15g fat (of which 2g saturates), 12.5g fibre and 3g salt. 

Greens with giant couscous and tahini

130 milliliters/4fl oz hot vegetable stock

60 grams/2¼oz wholewheat giant couscous

broccoli

green beans,

150 grams/5½oz kale

olive oil

tahini

lemon juice

tsp sea salt flakes

black pepper

This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniement.

With a GI of 45, this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a>.

Greek salad

red onion, thinly sliced

tomatoes,

½ cucumber, deseeded and roughly chopped

grams/3½oz reduced fat feta cheese,

grams/1¾oz black olives, oil

mint leaves

tsp extra virgin olive oil

sea salt and black pepper

wholemeal pitta breads, warmed

A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. The name gyro comes from the Greek word for ‘turn’: meat is cooked on a vertical spit which turns in front of a heat source. For this version, you don’t need a spit: cook the chicken on a couple of large skewers, and if the weather isn’t looking bright enough for a barbie you can cook it in the oven. 

Chicken gyro

300 grams/10½oz Greek-style yoghurt

garlic cloves, crushed

lemons, juice only

tbsp coriander

tbsp dried oregano, plus extra to serve

tsp sweet smoked paprika

cinnamon

cayenne pepper

800 grams/1lb 12 ounces skinless and boneless chicken thighs

pitta breads, warmed

tzatziki

red onion

tomatoes

pickled chillies

lemon,

This spicy, tangy Indian salad, also known as kachumber is delicious served with raan lamb or curry. 

Indian salad

225 grams/8 ounces cucumber, cut into ½cm cubes

225 grams/8 ounces tomatoes, cut into ½cm cubes

grams/3½oz red onions,

pomegranate seeds

2–3 green chillies, finely chopped

salt

tbsp lime or lemon juice

mint

This recipe is my take on the kontosouvli, a souvlaki marinated in oregano and chilli. 

Equipment and preparation: for this recipe you will need skewers. 


Pork souvlaki with oregano

pork shoulder,

½ tsp ground cumin

tsp smoked paprika

garlic clove, grated

This easy and healthy recipe shows you how to whip up your own chicken kebabs in no time. For this recipe you will need 8 metal skewers.

Each serving provides 413 kcal, 51g protein, 37g carbohydrate (of which 9g sugars), 4.5g fat (of which 1g saturates), 9g fibre and 1.1g salt.

Healthy tandoori chicken kebabs

chicken breasts

200 milliliters/7fl oz fat-free Greek-style yoghurt

tbsp tandoori curry powder curry powder

tsp grated garlic

tsp grated fresh root ginger

lime, juice only

tomatoes, quartered

chopped cucumber, mint and red onion salad, to serve

This is a really easy chicken kebab recipe that's flexible enough to work with what you have in. A great barbecue staple that can go on couscous salad or stuffed into a pitta. Swap the coriander for any soft herbs, or just leave it out.

Equipment: You will need kebab skewers to make this recipe on the barbecue.

Easy chicken kebabs

tbsp low-fat natural yoghurt

tsp garam masala or curry powder

tsp chilli powder

lime juice

coriander (optional)

red chilli, finely chopped (optional)

x 150 grams/5½ chicken breasts, cubed

green salad

pitta bread

Looking for the perfect potato salad recipe? Give the humble spud a quick makeover with a delicious tarragon, walnut and honey dressing. Use the best Jersey Royal potatoes when they're in season for the most delicious potato salad you'll eat.

Each serving provides 220 kcal, 4g protein, 25g carbohydrates (of which 3.5g sugars), 11g fat (of which 1.5g saturates), 3g fibre and 0.14g salt.

Perfect potato salad

tbsp walnut pieces (optional)

tarragon vinegar

Dijon mustard

walnut oil

tsp runny honey

900 grams/2lb new potatoes,

tarragon leaves

shallot,

cornichons

An easy smoky halloumi burger that will make you rethink burgers for ever. Whip this up for a veggie barbecue or a quick Friday dinner.

Easy halloumi burgers

portobello

cheese,

brioche buns,

tbsp finely chopped onion

tbsp tomato

tbsp finely chopped cucumber

tbsp finely chopped fresh mint

tbsp hummus

tomato,

romaine lettuce leaves,

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta.

Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt.

Quick hummus

chickpeas

tsp cumin

tbsp tahini (sesame seed paste)

water

tbsp extra virgin olive oil

Learn how to make hummus in minutes with this easy video recipe.

How to make hummus

Ask any two people and very few will agree how to make guacamole. That's ok! This is an easy guacamole recipe, but you can build on it to suit your tastes.

Guacamole

avocadoes,

½ red onion, finely chopped

Learn how to make easy guacamole with our simple video guide.

How to make guacamole

Grab that tin of beans from the back of your store cupboard and whip up this simple bean salad. 

Each serving provides 107kcal, 3g protein, 8g carbohydrate (of which	2g sugars), 6g fat (of which 1g saturates),	4g fibre and 0.1g salt.

Top 13 bank holiday bbq recipes from across the web

The most viewed bank holiday bbq recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Piri-piri chicken

Greens with giant couscous and tahi...

Greek salad

Chicken gyro

Indian salad

Pork souvlaki with oregano

Healthy tandoori chicken kebabs

Easy chicken kebabs

Perfect potato salad

Easy halloumi burgers

Quick hummus

Guacamole

Mixed bean salad

Top 13 bank holiday bbq recipes from across the web

The most viewed bank holiday bbq recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Piri-piri chicken

Greens with giant couscous and tahi...

Greek salad

Chicken gyro

Indian salad

Pork souvlaki with oregano

Healthy tandoori chicken kebabs

Easy chicken kebabs

Perfect potato salad

Easy halloumi burgers

Quick hummus

Guacamole

Mixed bean salad

The most viewed bank holiday bbq recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine