This is one of the base recipes featured in Part 2 of our Whole Life Meal Plan. This is a fiber-filled, protein-packed, and most importantly – flavorful – wrap recipe that will put your traditional ham and cheese roll-up to shame. Give this healthy wrap base recipe a try, and as always, adjust to YOUR taste!

Healthy Wrap Base Recipe

whole grain wrap

spread* ((mashed avocado, hummus, etc.))

protein ((chicken, cheese, etc.))

fillings ((shredded carrots, chopped greens, etc.))

spice(s)

Hot sauce

Balsamic glaze

extra virgin olive oil

Salt & pepper

Cover the whole wheat tortilla with the spread, but not entirely to the edge.

Stack the protein and fresh fillings slightly above the center of the tortilla. Finish with any additional flavors to your taste.

Fold the bottom of the tortilla up over the fillings, pull back, tuck in the ends,  then roll tightly. Cut in half if desired. Enjoy!

healthy wrap base recipe

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Vahista Ussery, MS, MBA, RDN

Ingredients

Instructions

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