healthy wrap

Make a delicious low carb sandwich with this keto cottage cheese flatbread recipe. Easy to make and then fill with your favorite sandwich ingredients. These gluten free keto flatbread are a great alternative to bread.

Keto Cottage Cheese Flatbread Recipe

cottage cheese (I

garlic powder

onion powder

Italian seasoning

Asiago cheese (optional)

Preheat oven to 350°F. Using the smallest rimmed...

Preheat oven to 350°F. Using the smallest rimmed baking sheet you have. I used a quarter sheet size pan. Cover baking sheet with parchment paper and spray the paper with nonstick cooking spray.

Add the cottage cheese, egg, and spices to...

Add the cottage cheese, egg, and spices to a food processor, immersion blender or high speed blender. Blend until smooth and creamy.

Pour the blended cottage cheese mixture into the...

Pour the blended cottage cheese mixture into the prepared baking sheet and smooth until it's even in thickness.

Place in the preheated oven and bake for...

Place in the preheated oven and bake for 20 minutes. Take out and sprinkle the asiago cheese evenly over the top if using. Then place back in the oven for 15 minutes until the edges are brown and the top is too. If you are not using the cheese just bake for 30-35 minutes.

Let cool completely before using. This recipe makes...

Let cool completely before using. This recipe makes 1 large wrap. If you want to make a bigger batch, store leftovers in an airtight container with pieces of wax paper between the wraps.

Use your favorite low carb sandwich fixings.

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This keto cottage cheese flatbread recipe is simple to make and you can create different flavors. This type of keto bread is perfect for tasty low carb sandwiches or wraps. You just need a few ingredients and each large flatbread is a great source of protein with 27.5 grams of protein and just 5.1 grams of net carbs.

This is one of the base recipes featured in Part 2 of our Whole Life Meal Plan. This is a fiber-filled, protein-packed, and most importantly – flavorful – wrap recipe that will put your traditional ham and cheese roll-up to shame. Give this healthy wrap base recipe a try, and as always, adjust to YOUR taste!

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Keto Cottage Cheese Flatbread Recip...

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Top 2 healthy wrap recipes from across the web

The most viewed healthy wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Cottage Cheese Flatbread Recip...

Healthy Wrap Base Recipe

The most viewed healthy wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine