Name: High protein overnight oats (vegan!)
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup unsweetened soy milk (or almond milk if low FODMAP); ⅓ cup rolled oats (gluten free if needed); 3 tablespoons hemp hearts (gluten free if needed); 1 tablespoon natural peanut butter; 1 tablespoon chia seeds; 1 tablespoon pure maple syrup (plus more to taste if desired); 1 teaspoon pure vanilla extract; ¼ teaspoon cinnamon; ½ apple (diced)

Start your day energized, feeling full and ready to go! These yummy high protein overnight oats combine rolled oats, hemp hearts and chia seeds, plant-based milk and natural peanut butter. They&#39;re made without protein powder yet pack in a whopping 27 grams of plant-based protein! This breakfast recipe is vegan, gluten free, and I&#39;ve shared a low FODMAP option too!

High protein overnight oats (vegan!)

soy milk (or almond milk if low FODMAP)

rolled oats (gluten free if needed)

hemp hearts (gluten free if needed)

peanut butter

chia seeds

maple syrup (plus more to taste if desired)

vanilla extract

cinnamon

apple (diced)

In a 500 mL mason jar or bowl, mix together the milk, oats, hemp hearts, peanut butter, chia, maple syrup, vanilla and cinnamon.

Cover and place in fridge for at least 4 hours or up to 5 days. When ready to serve, add diced apple and sweeten to taste.

Hiii Desiree, thanks in advance for the lovely recipe! Unfortunately I don't have access to hemp hearts at my country, as the plant is still forbidden over here :( so could you please offer me an alternative, even if it has less protein on it? I really don't want to use protein powder...

I have never been a big fan of overnight oats, but I decided to try this recipe, and I’m so glad I did. It’s delicious! I’m making some more for the week and I’m very excited to try your other overnight oat recipes. Thanks a lot, Desiree! 

I was looking for something to increase the protein for my morning oatmeal. Found Desiree's recipe. So good &amp; so filling plus the protein I was looking for.

Where is the nutritional breakdown please?

This is my new favourite breakfast. Lots of flavour, high in protien and other nutrients. It keeps me full until lunch.

Thanks!!

Love these. And I’m not an overnight oats  fan - the texture reminds me too much of baby food. I may add in some vegan protein powder to help with the the sweetness. 

I have made these oats several times now, sometimes with cocoa, sometimes with berry compote. Always yummy and the perfect breakfast.

The perfect texture and just the right amount of sweetness. This will be my go-to breakfast! 

https://www.youtube.com/watch?v=jdSOa_mAs_U

These yummy high protein (vegan!) overnight oats – almost more muesli-like in texture than oatmeal – pack in a whopping 27 grams of protein so you can power up for whatever your day has in store. 

Who says you can’t get enough protein on a plant-based diet?

You don't need protein powder to boost your oats when you use the plant-powered duo of soy milk and hemp hearts. These 2 ingredients alone have 18 grams of protein, alongside plenty of calcium, magnesium, iron, zinc and 100% of your daily omega 3 intake.

I love to add some crunch to these oats with a crisp gala apple and sometimes some chopped almonds…make it your own!

Timestamps

0:00 High protein overnight oats recipe (vegan)
0:02 High protein overnight oats ingredients
0:20 Soaking, storing & topping overnight oats

Full recipe at https://desireerd.com/high-protein-overnight-oats-vegan/

Looking for more yummy, gut-friendly recipes? Grab a copy of my book Good For Your Gut https://desireerd.com/books/good-for-your-gut-cookbook/

High protein overnight oats (vegan!)

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Ingredients

Instructions

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