hemp hearts

Packed with almonds, hemp hearts and dates, these naturally sweetened hemp hearts power cookies will be a vegan favourite for breakfast or snack.

Hemp Hearts Power Cookies

tbsp ground flax seed

tbsp unsweetened vanilla almond milk

almond flour

rolled oats (gluten free if needed)

½ tsp cinnamon

½ tsp baking powder

salt

banana (mashed)

tbsp coconut oil (melted)

almond butter

maple syrup

vanilla extract

dates (minced)

almonds

Manitoba Harvest Hemp Hearts plus more for topping

To make a flax egg, combine the flax and the almond milk in a small bowl and let sit in the fridge for an hour.

Meanwhile, preheat oven to 350 F and place a silpat on a baking sheet.

In one bowl, mix together the almond flour, oats, cinnamon, baking powder and salt.

In another, mix the banana, coconut oil, almond butter, maple, vanilla and flax egg. Mix the dry into the wet until combined, then fold in the dates, almonds and Manitoba Harvest hemp hearts.

Roll into small 2 tbsp balls and flatten them out on the baking sheet so they’re 1/2 inch tall. Sprinkle generously with more hemp hearts and bake for 12-15 minutes until golden brown.

These tasty muffins make the perfect morning snack, and have an extra crunch from granola on top!

vegan banana breakfast muffins

C nondairy milk

apple cider vinegar

bananas,

C whole wheat flour

tsp baking powder

tsp baking soda

cinnamon

tsp sea salt

C coconut sugar

tsp vanilla extract

C Manitoba Harvest Hemp Yeah! Granola (blueberry

Preheat oven to 350°F.

Combine nondairy milk and apple cider vinegar in a mixing bowl and set aside to thicken while you prepare the rest of the batter.

Mash bananas in another small mixing bowl.

In a large mixing bowl combine flour, baking powder, baking soda, cinnamon, and sea salt.

Add coconut sugar and vanilla extract to the nondairy milk and vinegar, as well as the mashed bananas and whisk until well combined.

Pour this into the dry ingredients and fold together until just combined. Be sure you don’t over mix - small lumps are good!

Lightly grease the cups of a 12-cup muffin pan with vegan butter, a vegetable oil spray, or line with paper liners. Divide the batter amongst the cups evenly.

Add about 1 heaping tablespoon of granola on top of each muffin, covering the entire top of the batter. Slightly press the pieces of granola just into the top of the batter so it sticks after baking.

Bake for 20 to 25 minutes. To check, you can stick a toothpick in the center and it should come out clean.

Thick, luscious seed butter made from iron-rich hemp and pumpkin seeds is perfect for toast, baked goods and more! And because it&#39;s nut free, you can pack it to school.

Iron Rich Recipes: Super Seed Butter

pumpkin seeds (pepitas)

raw sunflower seeds

avocado oil

cane sugar

ginger

Place the pumpkin seeds, hemp seeds and sunflower seeds in a food processor and process them until they turn into a nice crumb.

Next, with the motor running, drizzle in the oil to help get the butter process going. At this stage, the seeds will start to look like a dry dough and require lots of scraping.

Keep going, scraping as necessary, and slowly it will form a paste that seems close to ready by 15 minutes. However, it&#39;s not quite creamy. What you&#39;re waiting for is the machine and the butter to start really heating up and the oils of the seeds to release. Some will toast the seeds in the oven first to get the oils releasing…but here I&#39;m relying on the motor of the food processor to do my bidding.

At about 20-25 minutes, it will look like a thick, glossy butter and then it is ready. When ready, add the salt and cinnamon and give it another whir to combine. Now, you&#39;ve got a decision about sweeteners.

If you add liquid sweeteners to a butter, you run the risk of it seizing and turning into a dough. So the safest bet is to add sugar and dried ginger and whir again.

However, if you like living dangerously…which I do…then turn off the machine and add a bit of maple syrup and fresh ginger by hand. Now, it&#39;s ready to transfer into a glass jar and store in the fridge for up to a month. Or, eat it all on freshly toasted bread with a few of your closest friends and call it brunch.

These wholesome strawberry oatmeal bars are bursting with juicy strawberry flavour and whole grain goodness. SO easy to mix up, they’re the perfect, not-too-sweet, fruity treat for dessert, tea time or even breakfast!

Fresh Strawberry Oatmeal Bars with Hemp Hearts

quick oats (see note if you want to use rolled oats)

whole wheat

baking powder

extra virgin olive oil (or avocado oil)

vanilla

strawberries (diced, see notes for frozen)

sugar

arrowroot powder (cornstarch works too!)

lemon juice

Preheat the oven to 350℉ (175℃). Line an 8 x 8 square baking dish with parchment paper to prevent sticking.

In a large bowl, mix together the oats, flour, hemp hearts, baking powder, salt, oil, maple syrup, and vanilla until well combined. Reserve 1 cup (250 mL) of the mixture for the topping.

Using damp hands, press the remaining mixture firmly and evenly into baking dish. You want to use firm pressure as it helps the base come together!

Give the bowl a quick wipe if desired, and then mix the diced strawberries, maple syrup, lemon juice, arrowroot and salt. Gently smash the berries as you mix. If the mixture isn&#39;t getting juicy at all, this is your sign that you might need some more maple syrup.

Evenly spread the strawberry mixture over the oat base. Then, crumble the reserved oat mixture over the strawberries.

Bake until the strawberries are jammy and bubbly, and the oat crumble looks golden, about 38-45 minutes.

Let cool completely in the pan, set on a cooling rack. Once cool, carefully lift the bars onto a cutting board and cut into 9 or 12 squares.

These are a-MA-zing!!  They were so good when we made them for guests I made them a second time already.  They are tasty, filling and not too sweet.  
What a great plant-powered and nutrient dense treat.  Thank you, Desiree!

Just a quick question. Are you measuring the berries prior to dicing, or using 4 cups diced in this recipe? My strawberries from the market are super gigantic, and there would be a lot of space between them, if I measure prior to chopping.  So,, I chopped then measured. Took a little longer to cook, but so delicious!

This is the Best Meal Prep Green Smoothie filled with tons of healthy ingredients like spinach, green apple, banana and mango!

The Best Meal Prep Green Smoothie

bananas

spinach

mango,

green apple,

cucumber, sliced

flax

Add all ingredients to a blender (you may want to add up to 1/4 cup of water), then divide evenly among 4 different mason jars with lids. Smoothies will last up to 4 days in the fridge.

https://www.youtube.com/watch?v=EomTnorp0CE

The Best Meal Prep Green Smoothie is ready in just 15 minutes. Made with bananas, cucumber, spinach, mango, green apple and hemp hearts, it will become your go-to breakfast!

• About 227 calories/1 freestyle point per serving •

PRINT RECIPE: https://thegirlonbloor.com/meal-prep-green-smoothie/

Meal Prep Green Smoothie

This fast vegan spinach dip is thick, creamy and has tons of flavour, with no dairy and no nuts! This yummy vegan dip is packed with veggies and will be the hit of any party, and best of all it takes only 5 or so minutes to prepare.

Fast Vegan Spinach Dip (no nuts!)

½ cup thick plain coconut yogurt (I used Yoggu,

green onions (roughly chopped (see notes

lemon juice (and more to taste)

yeast

onion powder ((see notes

garlic powder ((see notes

pepper

spinach (thawed)

Place yogurt, hemp hearts, green onions, lemon juice, nutritional yeast, onion + garlic powder, salt and pepper in a food processor and process until smooth. Place in a bowl.

Squeeze out excess water from thawed spinach and stir into dip. Taste, adjust seasoning and serve with your favourite bread, crackers, chips or sliced veggies.

If using silken tofu, you might like a tiny bit of extra lemon juice and oil to make up for the low fat content and lack of tang. Use those tastebuds!

Leftovers will keep, covered, in the fridge for 3-4 days.

Just made this! This dip was amazing and so healthy!!! Thanks 🙏 

https://www.youtube.com/watch?v=iyl91sTGI8o

Who doesn’t love a good dip? This fast vegan spinach dip is thick, creamy and has tons of flavour, with no dairy and no nuts! This yummy vegan dip is packed with veggies and will be the hit of any party, and best of all it takes only 5 or so minutes to prepare.

Timestamps

0:00 Fast Vegan Spinach Dip Recipe
0:10 Vegan Spinach Dip Ingredients
0:20 Blending and Serving

Full recipe available at https://desireerd.com/plant-based-recipes/ 

Looking for more nourishing plant-based recipes? Pick up a copy of my cookbook Good For Your Gut https://desireerd.com/books/good-for-your-gut-cookbook/

Fast Vegan Spinach Dip Recipe (no nuts!)

This yummy green pasta might be one of the most delicious ways to eat kale! The green pasta sauce comes together in a few minutes in the blender with no sauteing - the kale leaves are quickly blanched in the pasta pot for fewer dishes. It’s a kid friendly, weeknight dinner that just so happens to be gluten free and low FODMAP.

30 Minute Green Pasta Recipe with Kale

curly green kale (de-stemmed, see note)

mint leaves

lemon (juiced, about 2 tablespoons)

pasta

pasta water (you won't use it all!)

Bring a large pot of water to boil. Once boiled, salt water and add kale. Blanch for 2 minutes. Remove using tongs, shake excess water, and place directly in the blender.

Let water come back to a full boil, add pasta and cook according to package directions.

Meanwhile, add hemp hearts, nutritional yeast, lemon juice, mint and salt to blender. Set aside.

Before pasta is done, reserve 1 cup of pasta water. Add 1/3 cup to the blender and blend green pasta sauce on high for 45-60 seconds, until perfectly smooth. Taste and adjust salt, nutritional yeast or lemon if need be. You want it to taste very bright and vibrant as it mellows on the pasta.

Drain pasta in a colander and rinse quickly with cool water. Return pasta to the pot - off of the heat - and toss with green sauce. Add 1-2 tablespoons of pasta water at a time if you find the sauce is too thick (I rarely need it).

Serve with some flaky salt, chile flakes or extra nutritional yeast if you like.

I made this for dinner last and it was SO easy and also delicious! Will definitely be making it again!

Oh my gosh!  This is delicious, easy and healthy!  Thanks!

Very tasty and comes together quickly for a weeknight dinner!

This recipe is awesome! Love how quickly it comes together and how few ingredients it uses. Super simple way to get more greens in the day and tastes great! Thanks for sharing :)

Oh my yummy goodness. This is genius. 
Thanks Desiree.

https://www.youtube.com/watch?v=enL1-ZdNRFs

Turn that forgotten bunch of kale into a creamy green sauce that everyone will love!

Inspired by Peruvian tallarines verdes and Joshua MacFadden's kale sauce pasta, this low FODMAP green pasta sauce features a half pound of kale blended with hemp hearts, high in minerals and omega 3 fatty acids for an almost mac & cheese vibe.

It's so easy, the sauce comes together in the blender and you can top it with a gluten free pasta if you're low FODMAP or regular pasta for the rest of us! 

It's sure to become your new mid-week fave dinner.

Timestamps

0:00 Low FODMAP Green Pasta with Kale Recipe
0:02 Low FODMAP Green Pasta Ingredients
0:18 Green Pasta Serving 
0:24 Low FODMAP Green Pasta Storage and Reheating

Full recipe at https://desireerd.com/30-minute-green-pasta-recipe-with-kale/

Looking for more yummy, gut-friendly recipes? Grab a copy of my book Good For Your Gut https://desireerd.com/books/good-for-your-gut-cookbook/

Low FODMAP Green Pasta with Kale

What’s yummier than a creamy, tangy, vegan Caesar salad dressing? Made with hemp hearts, not cashew nuts, and with no added oils, this healthy vegan Caesar dressing recipe takes just 5 minutes to make, with 6 simple ingredients (not including salt and pepper!). Amazing with a classic romaine or kale Caesar salad or even a slaw!

Healthy Vegan Caesar Dressing with Hemp Hearts

lemon juice (about 2 lemons)

nutritional yeast

water

Dijon mustard

garlic powder

maple syrup (or pure cane sugar)

pepper (to taste)

Place the lemon juice, hemp, nutritional yeast, water, Dijon, salt, garlic powder, maple syrup and pepper in a blending cup or bullet. Blend 1-2 minutes until smooth. Taste, and adjust salt and pepper as you like.

The BEST Caesar salad dressing ever!!!  I did use 2 cloves of micro planed garlic in place of the garlic salt, otherwise prepared recipe as written.  Even my non vegan fam loved it!  😊 

Best ever omg! Economical and nutritious! So good omg! Thank you

You are absolutely right, this dressing is delicious!  I just made it and had some with my spring mix salad.   I think this dressing would also work well as a mayo substitute for no-tuna salad sandwich made with chickpeas instead of tuna, what do you think?   Thank you for the recipe, it is fabulous and I have enough left over for several more salads.   I replaced the maple syrup in this recipe with one date.    

Desiree, I made this dressing for the first time and it's delish! I tossed it with chopped romaine lettuce and some homemade croutons for a simple lunch. Thanks for the recipe!

Thoroughly enjoyed this caesar salad. I would never have thought to add smoked tofu to this salad even though it’s a favourite of mine. Thank you 💕

This dressing is everything! It’s well balanced and just so fresh! I just had to try it and it did not disappoint. I added roasted chickpeas to my kale Cesar and was perfect. 

I added Nori (sea algae). 
Next time I will cut some of the vinegar and Dijon down a bit, it was quite bitter. I added some Veganaise to help with that.

Hope that these five stars show up on my below review!

Start your day energized, feeling full and ready to go! These yummy high protein overnight oats combine rolled oats, hemp hearts and chia seeds, plant-based milk and natural peanut butter. They&#39;re made without protein powder yet pack in a whopping 27 grams of plant-based protein! This breakfast recipe is vegan, gluten free, and I&#39;ve shared a low FODMAP option too!

High protein overnight oats (vegan!)

soy milk (or almond milk if low FODMAP)

hemp hearts (gluten free if needed)

peanut butter

chia seeds

maple syrup (plus more to taste if desired)

apple (diced)

In a 500 mL mason jar or bowl, mix together the milk, oats, hemp hearts, peanut butter, chia, maple syrup, vanilla and cinnamon.

Cover and place in fridge for at least 4 hours or up to 5 days. When ready to serve, add diced apple and sweeten to taste.

Hiii Desiree, thanks in advance for the lovely recipe! Unfortunately I don't have access to hemp hearts at my country, as the plant is still forbidden over here :( so could you please offer me an alternative, even if it has less protein on it? I really don't want to use protein powder...

I have never been a big fan of overnight oats, but I decided to try this recipe, and I’m so glad I did. It’s delicious! I’m making some more for the week and I’m very excited to try your other overnight oat recipes. Thanks a lot, Desiree! 

I was looking for something to increase the protein for my morning oatmeal. Found Desiree's recipe. So good &amp; so filling plus the protein I was looking for.

Where is the nutritional breakdown please?

This is my new favourite breakfast. Lots of flavour, high in protien and other nutrients. It keeps me full until lunch.

Thanks!!

Love these. And I’m not an overnight oats  fan - the texture reminds me too much of baby food. I may add in some vegan protein powder to help with the the sweetness. 

I have made these oats several times now, sometimes with cocoa, sometimes with berry compote. Always yummy and the perfect breakfast.

The perfect texture and just the right amount of sweetness. This will be my go-to breakfast! 

https://www.youtube.com/watch?v=jdSOa_mAs_U

These yummy high protein (vegan!) overnight oats – almost more muesli-like in texture than oatmeal – pack in a whopping 27 grams of protein so you can power up for whatever your day has in store. 

Who says you can’t get enough protein on a plant-based diet?

You don't need protein powder to boost your oats when you use the plant-powered duo of soy milk and hemp hearts. These 2 ingredients alone have 18 grams of protein, alongside plenty of calcium, magnesium, iron, zinc and 100% of your daily omega 3 intake.

I love to add some crunch to these oats with a crisp gala apple and sometimes some chopped almonds…make it your own!

Timestamps

0:00 High protein overnight oats recipe (vegan)
0:02 High protein overnight oats ingredients
0:20 Soaking, storing & topping overnight oats

Full recipe at https://desireerd.com/high-protein-overnight-oats-vegan/

Looking for more yummy, gut-friendly recipes? Grab a copy of my book Good For Your Gut https://desireerd.com/books/good-for-your-gut-cookbook/

Top 9 hemp hearts recipes from across the web

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Top 9 hemp hearts recipes from across the web

The most viewed hemp hearts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Hemp Hearts Power Cookies

vegan banana breakfast muffins

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The Best Meal Prep Green Smoothie

Fast Vegan Spinach Dip (no nuts!)

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The most viewed hemp hearts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine