Step 1

To a small mixing bowl add yogurt, oats, milk, and chia seeds then stir to combine.

Step 2

To layer the overnight oats in mason jars: Let oat mixture sit and thicken for 5 minutes then scoop 1/2 cup into the bottom of each mason jar. Top with 1/2 cup fruit/berries then repeat layers. Top with sliced almonds then screw on the lids.

Step 3

Alternatively, divide the oat mixture between the two storage containers, top each with half the fruit/berries and sliced almonds, and then cover.

Step 4

Store high protein overnight oats in the refrigerator for at least 1 hour before eating. Can be refrigerated for 3-4 days.