protein overnight oats

Wake up to a hearty, protein packed breakfast with these Peanut Butter Banana Protein Overnight Oats. Freshly sliced bananas, peanut butter, oats and all the goodness make this breakfast the fuel you need to keep on going all morning!

Peanut Butter Banana Protein Overnight Oats

c rolled oats (regular or gluten free)

banana (sliced)

almond milk (or milk of choice)

T chia seeds

- 1 T protein powder

tsp pure vanilla extract

maple syrup

sea salt

Combine oats, chia seeds, maple, peanut butter, vanilla, protein powder, and salt and stir to combine.

Add in milk and stir.

Cover and refrigerate overnight or at least for about 4 hours. Add sliced bananas just before serving.

https://content.jwplatform.com/videos/GXdHfhg0.mp4

Simple, make ahead overnight oats packed with protein.

Protein Overnight Oats

With protein overnight oats you can have your oatmeal and get your protein in! Each serving has over 20 grams of protein! 

old fashioned oats (not instant)

vanilla almond milk or water

vanilla protein powder

Tablespoon chia seeds

vanilla extract

cinnamon

toppings: berries, sliced almonds, almond butter (for topping)

Combine all ingredients except the toppings in a small container, seal with a lid and place in the fridge overnight.

Bring out of the fridge in the morning and stir. You&#8217;ll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk or water before serving.

Top with toppings of your choice and enjoy. I love berries and sliced almonds or almond butter.

I tried the recipe as is &amp; it turned out great! Will be making again for sure! I might add a spoonful of peanut butter or cut up some bananas..

I’m a fan of the ingredients, so I thought these would taste great. I followed the recipe to a T and yet 24 hours later, the (steel cut) oats are barely edible and there is way too much liquid (almond milk).
I would look for a different recipe next time.

This is my go-to overnight oats recipe. I know there are alot of recipes out there but this one is perfect every.single.time. It's the perfect proportion of every ingredient and then you can top it with whatever fruit you like! Highly recommend.

Love this recipe! Wondering if instead of powdered protein we can use a protein shake?

https://content.jwplatform.com/videos/v8s7Mu9G.mp4

Protein Overnight Oats by Eating Bird Food

Eating Bird Food - Protein Overnight Oats

These yummy Protein Overnight Oats are healthy, delicious and packed with 27 grams of protein per serving! They're easy to make and perfect for a nourishing breakfast that can be enjoyed at home or on the go.

oats

tbsp chia seeds

protein powder (I use Sprout Living.)

tsp salt

Greek yogurt (or dairy-free yogurt)

tsp vanilla extract

tbsp honey (can sub maple syrup)

oat milk (can sub almond milk)

Add all the ingredients to a mixing bowl or to a large jar and mix together to combine.

Cover the bowl and place it in the fridge to set it overnight.

Remove the overnight oats in the morning and enjoy them as is or with your favourite toppings!

Made these last night for breakfast this morning and they were delicious! added some peanut butter and bananas on top, so good! 

These high-protein overnight oats are packed with protein and taste absolutely amazing! They are perfect for meal prepping and are an easy, nutritious way to start your day.

protein powder

½ tbsp chia seeds

milk

non-fat greek yogurt

honey

Combine the oats, protein powder, and chia seeds in a container like a mason jar or Tupperware.

Pour in the milk, yogurt, and honey. Mix until well combined, making sure to stir up any chunks of protein powder that may be stuck on the bottom.

Cover with a lid and place into the fridge overnight or for at least 5 hours.

Before eating, add extra add-ins for more flavor!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1651880312/donjfzf2jfleuwr0vert.mp4

These healthy high-protein overnight oats are packed with protein and taste absolutely amazing! They are perfect for meal prepping and are an easy, nutritious way to start your day.

These protein overnight oats are an easy, tasty, and healthy breakfast option that'll keep you satisfied all morning. It's made with rolled oats, protein powder, and a handful of simple ingredients and takes just 5 minutes to prepare!

chia seeds

almond milk

Banana and coconut

Peanut Butter and Nuts

Cocoa Powder and Chocolate Chips

Combine oats, protein powder, chia seeds, almond milk,...

Combine oats, protein powder, chia seeds, almond milk, greek yogurt, and honey in a resealable glass jar or airtight container.

Refrigerate overnight.

Serve with desired toppings: option 1 banana and...

Serve with desired toppings: option 1 banana and coconut, option 2 peanut butter and nuts, option 3 cocoa powder, and chocolate chips.

This easy Chocolate Overnight Oats recipe only takes 10 minutes to prep and is so filling and healthy. It&#39;s my family&#39;s favorite and a completely acceptable way to eat chocolate for breakfast!

Chocolate Overnight Oats

chocolate protein powder

Tablespoon unsweetened cocoa powder

Tablespoons peanut butter powder*

Fresh berries and sliced bananas

cacao nibs

unsweetened flaked coconut

Add oats, chia seeds, protein powder, cocoa powder and peanut butter powder to a bowl and mix to combine. Stir in maple syrup, almond milk and vanilla extract until well combined.

Divide between two 8oz containers with a lid (I like these containers, or half pint mason jars work great) and refrigerate overnight or for up to 5 days before eating.

Enjoy plain, or top with fresh berries, sliced bananas, cacao nibs or coconut flakes.

https://content.jwplatform.com/videos/26jxrnEN.mp4

This easy Chocolate Overnight Oats recipe only takes 10 minutes to prep and is my favorite portable breakfast or lunch! It's healthy, filling, and so delicious it will satisfy any morning sweet tooth!

These high Protein Overnight Oats are made with 5 ingredients and will keep you full all morning long. They&#039;re easy to prep the night before so breakfast is ready for you in the morning!

Peanut Butter Protein Overnight Oats

peanut butter

scoop protein powder (plain

Whisk

Whisk syrup, peanut butter and milk together, then stir in the protein powder. Last, stir in the oats.

Place

Place bowl in the refrigerator overnight and enjoy in the morning!

Start your day with High Protein Overnight Oats! This fresh and filling breakfast recipe has nearly 30g of protein and doesn't require protein powder!

High Protein Overnight Oats

gluten free old fashioned oats, purity protocol oats recommended

milk, any kind

Tablespoons chia seeds

mixed fruit

almonds

To a small mixing bowl add yogurt, oats, milk, and chia seeds then stir to combine.

To layer the overnight oats in mason jars: Let oat mixture sit and thicken for 5 minutes then scoop 1/2 cup into the bottom of each mason jar. Top with 1/2 cup fruit/berries then repeat layers. Top with sliced almonds then screw on the lids.

Alternatively, divide the oat mixture between the two storage containers, top each with half the fruit/berries and sliced almonds, and then cover.

Store high protein overnight oats in the refrigerator for at least 1 hour before eating. Can be refrigerated for 3-4 days.

This overnight oats with protein powder recipe is an easy way to start your day off on the right foot! This protein overnight oats recipe is full of protein, fiber, and good for you ingredients to keep you feeling full and satisfied. Make it ahead of time for an easy healthy breakfast on busy mornings.

Overnight Oats with Protein Powder

tbsp protein powder (your flavor of choice)

almond butter

In a large bowl, combine the rolled oats, chia seeds, protein powder, milk, maple syrup, and almond butter.

Mix until well combined. Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.

When ready to eat, serve with toppings of choice, such as jam, berries, and nuts.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1674354141/afvw1dxsqhnnagrviltf.mp4

Prepped in under 2 minutes, protein overnight oats without yogurt is the easiest no-cook recipe. With a creamy texture and healthy ingredients that fuel your body with essential macronutrients (healthy fats, protein, and carbs), this recipe is worth waking up for!

Protein Overnight Oats Without Yogurt

protein powder (chocolate

water (see note below about thickness and liquid amount)

salt

maple syrup (or honey)

nutmeg

lemon (or orange zest (grate the rind of a lemon

Add all dry ingredients to meal prep jar.

Add all the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. If you&#39;re adding cinnamon or nutmeg, now is the time.

Add liquid ingredients.

Add the milk and water to the oat mixture. If you&#39;re adding any extra liquid ingredients (maple syrup, honey, lemon or orange zest, vanilla extract, etc.), now is the time to add one or a few of these ingredients.

Stir.

Stir all the ingredients together with a fork until well combined.

Secure lid, refrigerate 4 hours.

Secure a lid on the jar or bowl and refrigerate for at least 4 hours, or overnight. As the oats rest in the fridge, the mixture will thicken.

Store up to 4 days.

The oats may be stored in the fridge for up to 4 days. Before eating the oatmeal, whether that&#39;s the next day or a few days later, add toppings and enjoy!

Eat cold with toppings.

Eat the oats cold, straight from the fridge, or warm in the microwave or stove-top for warm oats.

Way too much liquid, it was like oatmeal soup in the morning, I’d probably skip the water next time

I make this recipe at least once a week! It's awesome for a quick breakfast. I usually add blackberries, which are super high in fiber, some peanut butter on top for healthy fat, and bananas.

https://www.youtube.com/watch?v=NV4iKXr3W9o

Get the full printable recipe and instructions: https://livesimply.me/high-protein-overnight-oats-without-yogurt/

ABOUT KRISTIN AND LIVE SIMPLY

Kristin is the creator and editor-in-chief of Live Simply. Kristin is married to her high school sweetheart, Dustin, and is the mom to two kids and two free-roam (litterbox-trained) bunnies, Leo and Estela. Kristin started Live Simply in 2013 to share her passion for real food and natural living.

Check out Live Simply for real food recipes and DIY tutorials to help simplify your life: https://livesimply.me/

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High Protein Overnight Oats Without Yogurt

These Strawberry Protein Overnight Oats are the easiest breakfast prep ever! You need just 5 minutes to mix everything together and the fridge does all the magic. Each serving has 33g of protein!

Strawberry Protein Overnight Oats with Greek Yogurt (High Protein)

plain Greek yogurt (120 grams) ()

milk almond

old fashioned oats (30 grams)

Tbsp vanilla protein powder (15 grams)

tsp chia seeds (optional)

liquid

tsp vanilla extract (optional)

tsp strawberry extract (optional)

strawberries

Tbsp strawberry preserves (17 grams) (I used reduced suagr)

To a mason jar, meal prep container or bowl, add all the ingredients (except the strawberries and strawberry preserves) and mix very well until combined.

Add the strawberries and strawberry preserves and give it a good stir 2-3 times without overly mixing.

Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamist results, let sit for at least 8 hours.

https://www.youtube.com/watch?v=4ep4ltUt894

https://laurenfitfoodie.com/how-to-make-strawberry-protein-overnight-oats/

Strawberry Protein Overnight Oats🍓

Make high protein overnight oats 3 ways with simple ingredients and just a few minutes for breakfasts you&#039;ll look forward to all week!

Overnight Protein Oats

greek yogurt

tsp chia seeds

almond extract (sub. vanilla extract)

berries

Tbsp strawberry jam (see notes for homemade recipe)

banana

cocoa powder

Tbsp mini chocolate chips

In a single-serve jar, add the greek yogurt and protein powder and mix well to combine. You want to mix the powder into the yogurt so no large clumps remain. Then add the almond milk and mix again.

Add the oats, chia seeds, and sea salt to the jar and stir to coat the oats.

For the base oats

Swirl

Swirl the almond extract into the base oats recipe. Place a lid on top of the jar and then transfer to the fridge to set overnight (or for at least 3 hours).

Stir

Once set, stir in the frozen berries and enjoy!

Triple berry oats

Swirl 1 Tbsp of strawberry jam and 1 Tbsp peanut butter into the base oats recipe. Place a lid on top of the jar and then transfer to the fridge to set overnight (or for at least 3 hours).

Combine

Once set, stir the remaining 2 Tbsp strawberry jam and 1 Tbsp peanut butter. Top with banana slices and enjoy!

Peanut butter, banana, and jelly oats

Stir the cocoa powder and 1 Tbsp mini chocolate chip into the base oats recipe. Place a lid on top of the jar and then transfer to the fridge to set overnight (or for at least 3 hours).

Once set, stir the remaining mini chocolate chips, and enjoy!

Double chocolate oats

Wow! Super easy, super yummy and packed with protien! 
I make them on sunday and I am set for the week!

This recipe is so inspiring it gets me out of bed in the morning.

These Chocolate Protein Powder Overnight Oats are the perfect meal prep recipe to keep you full and energized all morning long! They are super easy to make with only 6-7 ingredients and prep takes no time at all. They do have to sit in the fridge for a bit for the oats to soak up the liquid, but with some planning ahead these are the perfect grab-and-go breakfast option!

Simple Chocolate Protein Powder Overnight Oats

½ cup old fashioned oats

plain greek yogurt (I used non fat)

maple syrup (or honey (optional))

mini chocolate chips

In a jar or tupperware container, mix the oats, protein powder, and chia seeds.

Add in the milk, yogurt, and syrup/honey (if using). Top with the lid and shake vigorously, or stir with a whisk/fork.

Place in the fridge for at least 5 hours or overnight, until the oats have soaked up the liquid. If it&#39;s too dry, add in a splash of milk and mix.

Top with any topping you love and enjoy!

Tasty!

How are the calories calculated? I plugged this recipe into Cronometer and it was 645. That’s with omitting the syrup and subbing the milk with lower cal almond milk.

This is delicious! My first time making and eating overnight oats. I used fat free Toasted Coconut Vanilla Greek Yogurt and added a tablespoon of unsweetened shredded coconut!

Delicious!  I put in one scoop of PB2 chocolate peanut butter powder instead of the protein pot.

These ultra-creamy chocolate overnight oats are the perfect make-ahead breakfast! Using protein powder, almond milk, rolled oats, and cocoa powder, they require 5 minutes of prep time.

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