High Protein Vegan Avocado Toast

Name: High Protein Vegan Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 slices bread (gluten free if needed); ½ large avocado (use a whole avocado if yours isn't large); 1 tsp apple cider vinegar; ⅓ cup chickpeas (rinsed & drained); Sea salt & black pepper; Microgreens, herbs, homemade sauerkraut or radish slices to garnish

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 1

avocado toast chickpeas high protein

Ingredients

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2 slices bread (gluten free if needed)½ large avocado (use a whole avocado if yours isn't large)1 tsp apple cider vinegar⅓ cup chickpeas (rinsed & drained)Sea salt & black pepperMicrogreens, herbs, homemade sauerkraut or radish slices to garnish

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Instructions

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Step 1

Toast slices of bread.

Step 2

While bread is toasting, combine avocado flesh and apple cider vinegar in a small bowl. Mash with a fork or hands until almost smooth. Season to taste with salt and pepper.

Step 3

In another bowl, mash chickpeas (this is definitely easiest using hands, though you can use a fork) until flaky. Season with salt and pepper.

Step 4

Spread avocado mixture over toast slices, and top with smashed chickpeas.

Step 5

Decorate with sprouts, microgreens or radish slices and serve!