Homemade Electrolyte Drink

Name: Homemade Electrolyte Drink
Prep time: 5 min
Cook time: 15 min
Total time: 32 min
Ingredients: 4 cups of water (960 ml); 1-2 inch chunk ginger, smashed and roughly chopped; 1/2 cup fresh orange juice (120ml); 1/4 cup fresh lemon juice (60 ml); 2 tablespoons fresh lime juice (30 ml); 1/4 teaspoon sea salt; 1/4 teaspoon baking soda; 2-3 tablespoons pure maple syrup or honey (see notes for alternatives)

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www.asaucykitchen.com

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 32 minutes

Servings: 4

Cost: $9.48 /serving

Author : Sarah Nevins

electrolyte drink

Ingredients

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4 cups of water (960 ml)1-2 inch chunk ginger, smashed and roughly chopped1/2 cup fresh orange juice (120 milliliters)1/4 cup fresh lemon juice (60 ml)2 tablespoons fresh lime juice (30 ml)1/4 teaspoon sea salt1/4 teaspoon baking soda2-3 tablespoons pure maple syrup or honey (see notes for alternatives)

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Instructions

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Step 1

Add the water, orange juice, lemon juice, lime juice and ginger to a medium sized sauce pan. Place over a medium heat and bring to a simmer.

Step 2

Add the baking soda and salt to the pot. Stir to dissolve. The liquids will foam up after you add the baking soda, but the foaminess will reduce after a minute or so. Turn the heat down to medium-low and gently simmer about 2 minutes.

Step 3

Turn off the stove and remove the pot from the heat. Stir in 2 tablespoons maple syrup or honey until fully dissolved.

Step 4

Place a fine mesh strainer over a large, heat safe bowl. Pour the electrolyte drink into the bowl through the strainer to filter out the solid ginger pieces and citrus seeds. Taste and sweeten with more maple/honey if needed..

Step 5

Serve hot or cold. To serve cold, wait for the juice to cool fully before transferring to refrigerator friendly closed containers. Keep in the fridge for up to 5 days and enjoy or pour into ice cube moulds and freeze. Electrolyte ice cubes can be added to water or juice for an extra boost of hydration.