electrolyte drink

Refresh and replenish with a simple yet delicious homemade electrolyte drink! Think gatorade, but without all the added sugars, dyes and artificial ingredients.

Homemade Electrolyte Drink 

water (960 ml)

1-2 inch chunk ginger, smashed and roughly chopped

orange juice (120 milliliters)

lemon juice (60 ml)

lime juice (30 ml)

sea salt

baking soda

maple syrup

Add the water, orange juice, lemon juice, lime...

Add the water, orange juice, lemon juice, lime juice and ginger to a medium sized sauce pan. Place over a medium heat and bring to a simmer.

Add the baking soda and salt to the...

Add the baking soda and salt to the pot. Stir to dissolve. The liquids will foam up after you add the baking soda, but the foaminess will reduce after a minute or so. Turn the heat down to medium-low and gently simmer about 2 minutes.

Turn off the stove and remove the pot...

Turn off the stove and remove the pot from the heat. Stir in 2 tablespoons maple syrup or honey until fully dissolved.

Place a fine mesh strainer over a large,...

Place a fine mesh strainer over a large, heat safe bowl. Pour the electrolyte drink into the bowl through the strainer to filter out the solid ginger pieces and citrus seeds. Taste and sweeten with more maple/honey if needed..

Serve hot or cold. To serve cold, wait...

Serve hot or cold. To serve cold, wait for the juice to cool fully before transferring to refrigerator friendly closed containers. Keep in the fridge for up to 5 days and enjoy or pour into ice cube moulds and freeze. Electrolyte ice cubes can be added to water or juice for an extra boost of hydration.

Switchel is a refreshing drink made from raw honey, ginger, and apple cider vinegar. It is quite hydrating, full of probiotics, electrolytes, and other health benefits.  Our recipe is adapted from Dawn Combs' recipe in her book "Sweet Remedies: Healing Herbal Honeys".

Top 2 electrolyte drink recipes from across the web

The most viewed electrolyte drink recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Homemade Electrolyte Drink

Switchel (Caribbean Honey Ginger Dr...

Top 2 electrolyte drink recipes from across the web

The most viewed electrolyte drink recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Homemade Electrolyte Drink

Switchel (Caribbean Honey Ginger Dr...

The most viewed electrolyte drink recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine