Step 1

In a saucepot on medium-high heat, add avocado oil or olive oil, minced garlic, diced onion, celery, and carrot. Stirring occasionally cook for 3 to 5 minutes or until the onions begin to brown.

Step 2

Once the meat and vegetables have browned, add in the spices and roasted red peppers and cook for 1 minute until aromatic and stir to combine. Stir in the crumbled Trifecta meat patties and cook for 3 minutes or add 16 ounces of beyond meat and cook for 5 minutes.

Step 3

Continue to cook on medium-high heat and add vegetable stock to release any of the brown bits stuck to the pan, then stir in the diced tomatoes and beans; bring to a boil, then reduce the heat to a simmer cook for 10 minutes. Season with orange juice or apple cider vinegar, a pinch of salt or pepper is desired then dig in!