How to Air Fry Any Vegetable

Name: How to Air Fry Any Vegetable
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: Crucifers (broccoli, cauliflower, Brussels sprouts); Soft Veggies (like bell pepper, tomato); Thin Veggies (like asparagus); Root Vegetables (carrots, beets, potato, parsnip); Winter Squash (butternut, acorn, pumpkin); Any of the veggies from above

4.5

(19)

www.liveeatlearn.com

Your recipes

Prep Time: 5 minutes

Cook Time: 30 minutes

Total: 35 minutes

Author : Sarah Bond

air fry veggies air fryer vegetables

Ingredients

Remove All · Remove Spices · Remove Staples

Crucifers (broccoli, cauliflower, Brussels sprouts)Soft Veggies (like bell pepper, tomato)Thin Veggies (like asparagus)Root Vegetables (carrots, beets, potato, parsnip)Winter Squash (butternut, acorn, pumpkin)Any of the veggies from above

Export 6 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Tender Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want, optionally drizzling with oil (this will make them a bit more roasted tasting in the end). Add to your air fryer in as flat of a layer as possible and cook for 10 to 15 minutes, shaking the air fryer pan once or twice during cooking to promote even cooking.

Step 2

Firm Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want (remember: smaller pieces cook faster!) Optionally drizzle with oil and add to your air fryer in as flat of a layer as possible. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking.

Step 3

Frozen Veggies: Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking process. Be sure to give space between your veggies to ensure they become perfectly roasted.