air fryer vegetables

Your ultimate guide to air fryer vegetables! How to air fry virtually any vegetable into perfectly cooked, healthy deliciousness.

How to Air Fry Any Vegetable

Crucifers (broccoli, cauliflower, Brussels sprouts)

Veggies (like bell pepper, tomato)

Veggies (like asparagus)

Root Vegetables (carrots, beets, potato, parsnip)

Winter Squash (butternut, acorn, pumpkin)

Any of the veggies from above

Tender Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want, optionally drizzling with oil (this will make them a bit more roasted tasting in the end). Add to your air fryer in as flat of a layer as possible and cook for 10 to 15 minutes, shaking the air fryer pan once or twice during cooking to promote even cooking.

Firm Veggies: Preheat air fryer to 375 degrees F (190 C). Prep veggies by chopping them to the size you want (remember: smaller pieces cook faster!) Optionally drizzle with oil and add to your air fryer in as flat of a layer as possible. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking.

Frozen Veggies: Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking process. Be sure to give space between your veggies to ensure they become perfectly roasted.

The best crispy air fryer Brussels sprouts! Perfect for fast healthy sides. You can customize with garlic, Parmesan, maple syrup or balsamic.

Air Fryer Brussels Sprouts

Brussels sprouts

extra virgin olive oil

salt

black pepper

garlic (thinly sliced (optional but delish!))

balsamic glaze vinegar

pomegranate molasses

maple syrup

Parmesan cheese

Trim

Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.

Soak

OPTIONAL—This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don&#039;t mind a firmer sprout, you can skip it—I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it—Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.

Preheat

Preheat the air fryer to 375 degrees, according to the manufacturer&#039;s instructions (for my air fryer, that&#039;s 3 minutes of preheating).

Toss

Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn&#039;t soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.

Cook

Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.

Serve

If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.

https://content.jwplatform.com/videos/D6Fj28gd.mp4

https://www.dropbox.com/sh/zjh4604gkqd5ijo/AAAL4vzS0rTrfLm6xWGA0jUha?dl=0

Perfectly seasoned and air fried until crispy, these Air Fryer Vegetables are ready in 20 minutes!

Air Fryer Vegetables

red bell pepper (chopped)

mushrooms (halved)

zucchini

garlic (minced)

olive oil

Italian seasoning

salt & pepper

parmesan cheese (grated)

Preheat air fryer to 380°F.

Toss all ingredients except parmesan cheese.

Place in a single layer in the air fryer.

Cook 6 minutes, toss and sprinkle with parmesan cheese.

Cook an additional 3-5 minutes or until tender crisp.

Flavored with sesame oil and soy sauce, these air fryer mushrooms deliver big flavors with very little effort! An easy low carb side dish.

Air Fryer Mushrooms

mushrooms

soy sauce (see note 1)

sesame oil

sesame seeds

green onions

Prepare mushrooms- Wash and pat dry the mushrooms. Trim off the end of the stem, then cut into quarters. Toss in sesame oil and soy sauce. Allow to marinate for 30 minutes if you have the time.

Cook- Heat your air fryer to 400°F/200°F. Add mushrooms to the basket, then cook for 12-15 minutes, shaking the basket several times. Cook until deeply browned and roasted through (as in image below).

Garnish + enjoy- Sprinkle with sesame seeds and garnish with green onion (optional). Enjoy!

https://content.jwplatform.com/videos/Fr34ZBVg.mp4

Sesame Air Fryer Mushrooms

This lemon parmesan air fryer asparagus is cooked through to tender perfection in minutes! Low carb, gluten-free, and so simple to prepare.

Lemon Parmesan Air Fryer Asparagus

asparagus (see note 1)

lemon (to squeeze over)

parmesan cheese (to sprinkle)

Snap or trim the woody ends off the asparagus spears. This is typically the bottom 2 inches.

Toss the asparagus in olive oil. Optional but helpful- use your hands to massage it in.

Heat the air fryer to 400°F. Cook asparagus for 2-5 minutes, shaking and flipping halfway through.

https://content.jwplatform.com/videos/GdmFKM9F.mp4

Air Fryer Asparagus

Air fryer vegetables are healthy, flavorful, and delicious. This vegan side dish is quick and easy to make in the air fryer in under 15 minutes.

cauliflower florets

zucchini,

cups asparagus, ends

shiitake mushrooms, halved

fresh garlic, finely chopped

soy sauce

balsamic vinegar

salt (or more to taste)

black pepper (or

In a large mixing bowl, add cauliflower, zucchini, asparagus, shiitake mushrooms, and garlic. Drizzle with olive oil and season with Italian seasoning, soy sauce, balsamic vinegar, salt, and pepper. Toss to combine until well coated.

Transfer seasoned vegetables to air fryer basket. Air fry at 375F for 15 minutes, shaking the pan halfway through cooking. 

For crispier vegetables, arrange them in a single layer and cook in batches. 

This air fryer vegetable recipe is full of brussel sprouts, bell peppers, squash &amp; onions - an easy veggie side dish to pair with any protein!

​Air Fryer Vegetables

red pepper (chopped)

onion

brussel sprouts (halved lengthwise)

yellow squash (sliced)

garlic powder

onion powder

oregano

Place all the vegetables, olive oil and seasoning together in a large bowl and toss well to combine.

Preheat the air fryer to 375°F. Arrange a single layer of the vegetables in the air fryer basket. Air fry for 10-15 minutes, shaking the air fryer basket once or twice during cooking to ensure even cooking.

Serve immediately with protein of choice.

Crispy and flavorful, these Air Fryer Eggplant Fries are a delicious and healthy side dish. They don't take too long to make and are crisped up to golden perfection in the air fryer with only a small amount of oil.

Air Fryer Eggplant Fries

eggplant

panko

parmesan

basil

eggs

olive oil spray

Cut up the eggplant into similar-sized sticks.

Combine the panko, parmesan, Italian seasoning, dried basil, and garlic powder in a shallow dish.

Beat the eggs in another shallow dish.

Coat the eggplant fries with egg and then transfer to the coating, using a fork.

Spray the air fryer basket with some oil. Place the eggplant fries in a single layer in the air fryer basket.

Spray the fries with a light coat of oil and then air fry for 10 minutes at 350°F.

Repeat until all the fries are done. Serve with your dip of choice!

https://embed.mediavine.com/videos/w8bn2oqoumydspcgbdta

Crispy and flavorful, these Air Fryer Eggplant Fries are a delicious and healthy side dish. They don't take too long to make and are crisped up to golden perfection in the air fryer with only a small amount of oil. You won't believe how much your family will love these healthy fries!

Make your frozen hash browns patties in the air fryer, they come out perfectly crispy, every single time! It only takes a few minutes to make them and breakfast is served!

Air Fryer Frozen Hash Browns

frozen hash brown patties, ((264 grams))

Preheat your air fryer to 380°F (194ºC). Lightly spray the air fryer basket with oil. Carefully place the hash browns in a single layer inside the air fryer basket, leaving a little space between each one.

Close the air fryer and cook for 10 minutes. Open the air fryer and carefully flip the hash browns using plastic-tipped tongs or a spatula. Close the air fryer and cook for another 6-8 minutes, depending on how crispy you like them.

Carefully transfer the cooked hash browns to a plate. Serve immediately.

https://embed.mediavine.com/videos/knbt9t5jrlpwrx011abs

Make your frozen hash browns in the air fryer, and they’ll come out perfectly crispy, every single time! It only takes a few minutes of cooking, and breakfast is served!

Air fryer vegetables offer an easy way to make a tasty, wholesome side dish. Of course, you can make a meal out of them by adding them as a topping to rice, quinoa, or your favorite dishes too. Cooking them in the air fryer creates a crispy exterior but soft interior everyone will love.

Air Fryer Vegetables Recipe

head,

Colored Bell Peppers

Baby Carrots 12

Zucchini half moons, 1

Red Onions, diced, (match the size to other veggies) 1

Salt 2 tsp

Olive oil 2 tbsp

Italian herbs 1 tbsp

Cooking spray

First, wash, dry, and chop the veggies.

Next, preheat air fryer 375 F

In a bowl, toss the oil, herbs, and...

In a bowl, toss the oil, herbs, and salt to combine and then coat the veggies. Keep them aside until the air fryer preheats.

Line the air fryer basket with parchment paper...

Line the air fryer basket with parchment paper and then spray it with cooking spray.

Finally, layer the vegetables in the air fryer...

Finally, layer the vegetables in the air fryer basket and air fry for 7 minutes.

https://mediavine-res.cloudinary.com/video/upload/trsyppcn9qgvtorxqvq5.mp4

Learn how to perfectly roast vegetables in the air fryer using this easy no-fail method. The veggies are cooked crisp to perfection!

Cauliflower

Bell Pepper (chopped)

Zucchini (sliced)

Red Onions

Olive Oil

Garlic powder

Salt & Pepper (to taste

In a bowl, toss the vegetables with oil and seasonings. Transfer seasoned vegetables to the air fryer basket, and spread in a single layer as much as possible.

Air Fry for 8 to 10 minutes, shaking the air fryer basket half way through.

Enjoy the vegetables as a side with your meal!

https://content.jwplatform.com/videos/JqCvJFSR.mp4

Air Fryer is the best way to make easy, and healthy vegetable side dishes. Whether it be carrots, asparagus, green beans, or sweet potatoes, you can perfectly roast almost any vegetable in the Air Fryer! This is your ultimate guide to roasting vegetables in the air fryer.

Air Fryer Green Beans are a game changer! They’re ridiculously easy to prepare and a delicious, low calorie side dish. Legit, the easiest, most tastiest green bean recipe ever. We make these EVERY week.

Air Fryer Green Beans

beans

olive oil (15 grams)

tsp pepper

Preheat the air fryer to 375 degrees F.

Wash and dry green beans well then add to a bowl.

Add the olive oil, garlic powder, salt, and pepper. Toss around to evenly coat, then add to the air fryer basket.

Cook the green beans for 8 minutes, tossing halfway though.

Let cool for 5 minutes then serve.

Cook up your favorite medley of vegetables in the air fryer for a quick (and delicious) side dish!

red bell pepper

red onion

parsley

cumin

salt and pepper (to taste)

red pepper flakes (optional)

Wash and prepare the vegetables.  Slice the vegetables so that they are similar in size. 

Combine all of the seasonings in a small bowl.  

Toss the vegetables with the seasonings and olive oil. 

Preheat the air fryer to 380 degrees. Cook the vegetables in a single layer, cooking in batches if needed, for 8-10 minutes, flipping the veggies at the 6-minute mark. 

Serve and enjoy!

Air Fryer Zucchini Fries  --Cooks of all levels will enjoy this air fryer zucchini fries recipe! Even beginners can make these delicious and healthy fries with ease. Zucchini is an excellent vegetable to air fry because it’s low in calories and has a mild flavor that pairs well with many seasonings. So, what are you waiting for? Start cooking!

Air Fryer Zucchini Fries

breadcrumbs

Parmesan grated cheese

Start by cutting your zucchini into fries, start by slicing the zucchini in half, then in half again, and continue until you have zucchini fries.

In one bowl, crack the eggs, use a fork to whisk the eggs.

In another bowl, mix the bread crumbs, Parmesan cheese, garlic powder, salt, and pepper.

Spray your air fryer basket with cooking spray or olive oil.

Dip your zucchini fries into the eggs and then into the bread crumb mixture.

As you coat them, place them into the air fryer basket. Once you have a full basket (do not overcrowd), spray them with olive oil spray or cooking spray.

Set your time to 7 minutes and your temperature to 370 degrees F. air fryer setting. After 7  minutes, flip and spray again. Set your timer for another 7 minutes

Check and make sure they are golden brown. If not, add a couple of minutes.

Plate, serve, and enjoy!

Air Fryer Zucchini Chips are crispy and have the perfect amount of parmesan cheese! Great as a snack, appetizer, or side dish.

Air Fryer Zucchini Chips

Zucchini,

Eggs

Almond Flour

Parmesan Cheese

Cooking Spray

Start by making very thin slices of the zucchinis. You can use a Mandoline if necessary.  In a small bowl whisk the eggs with a fork. In another bowl add the almond flour, the grated parmesan, mix. 

Top 16 air fryer vegetables recipes from across the web

The most viewed air fryer vegetables recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

How to Air Fry Any Vegetable

Air Fryer Brussels Sprouts

Air Fryer Vegetables

Air Fryer Mushrooms

Lemon Parmesan Air Fryer Asparagus

Air Fryer Vegetables

Air Fryer Vegetables

Air Fryer Eggplant Fries

Air Fryer Frozen Hash Browns

Air Fryer Vegetables Recipe

Air Fryer Vegetables

Air Fryer Vegetables

Air Fryer Green Beans

Air Fryer Vegetables

Air Fryer Zucchini Fries

Air Fryer Zucchini Chips

Top 16 air fryer vegetables recipes from across the web

The most viewed air fryer vegetables recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

How to Air Fry Any Vegetable

Air Fryer Brussels Sprouts

Air Fryer Vegetables

Air Fryer Mushrooms

Lemon Parmesan Air Fryer Asparagus

Air Fryer Vegetables

​Air Fryer Vegetables

Air Fryer Eggplant Fries

Air Fryer Frozen Hash Browns

Air Fryer Vegetables Recipe

Air Fryer Vegetables

Air Fryer Vegetables

Air Fryer Green Beans

Air Fryer Vegetables

Air Fryer Zucchini Fries

Air Fryer Zucchini Chips

The most viewed air fryer vegetables recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Air Fryer Vegetables