Step 1

Place the water in a saucepan over high heat, and bring it to a boil.

Step 2

Next, add the buckwheat groats and a small pinch of kosher or sea salt.

Step 3

Bring the contents to a boil again. Then, cover the pot, and reduce the heat to medium-low. Simmer for 10 to 15 minutes, or until the buckwheat groats are tender. Check for doneness after about 8 minutes.

Step 4

Drain off excess water.

Step 5

For a warm cereal (porridge), substitute the same amount of milk or non-dairy milk for the water.

Step 6

Place the water/milk and groats into the Instant Pot. Manually set to cook at HIGH pressure for a cook time of 5 minutes.

Step 7

After 5 minutes, allow 8 -12 minutes of natural release before using quick-release to finish releasing the pressure.

Step 8

Drain off any excess water.

Step 9

Place the buckwheat groats and water into a slow cooker.

Step 10

Cook on high for 2 hours (or until the groats are soft) or low for 4 hours.

Step 11

Drain off any excess water.