Step 1

Place the buckwheat groats in a medium to large saucepan (with enough room for the buckwheat and lots of water). Pour over plenty of boiling water from the kettle.

Step 2

Bring to the boil over a high heat, then turn down the heat to medium-low and cook for 10-15 minutes, depending on your personal preferences. I recommend testing after 10 minutes and if it's not quite cooked enough for your tastes, cook it a little longer.

Step 3

Drain the buckwheat in a sieve and serve.