Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Melt butter in a small saucepan over low heat.

Step 3

Stir in garlic and white wine, and simmer for a minute or two.

Step 4

Place monkfish in a baking dish, and pour the garlic butter mixture over top.

Step 5

Bake in the preheated oven until fish is cooked through, about 15 minutes.

Step 6

Remove from oven, and check if its cooked through using a fork or tooth pick.

Step 7

Season with salt and pepper to taste before serving.