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Export 1 ingredients for grocery delivery
Step 1
Soak the broccoli seeds overnight in a small bowl with filtered water.
Step 2
Transfer the seeds to a sprouting vessel and place in a dark, well-ventilated space. This can be either a pantry with a door or a kitchen cabinet.
Step 3
Rinse the broccoli seeds daily for 2-4 days.
Step 4
Move the broccoli sprouts out of the dark once the seeds have started to sprout and grow (on about the 3rd or 4th day). The sprouts should be about 1/2-inch to 1-inch in length.
Step 5
Harvest the broccoli sprouts once they reach the desired length after about the 4th or 5th day. The sprouts should be green and fresh-smelling.
Step 6
Rinse the sprouts before consuming.
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