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how to make and store cauliflower rice



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Prep Time: 10 minutes

Total: 10 minutes

Servings: 6

Cost: $0.50 /serving


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Step 1

Remove all green leaves, then wash and dry the cauliflower completely.

Step 2

Cut the cauliflower into florets.

Step 3

Working in batches, place cauliflower florets in a food processor and pulse until broken down into rice-size pieces. Do not let the food processor just run because you will end up with mush.

Step 4

Scoop UNCOOKED cauliflower rice into ziploc bags, squeeze any excess air out, and flatten the bags.

Step 5

Place and store in the freezer for 2 months.

Step 6

You can also keep it in the refrigerator for up to 4 days.

Step 7

To cook, heat a tablespoon of oil in a large skillet; add cauliflower rice, cover and cook for 5 minutes. Remove lid and season with salt, pepper, and seasonings of choice. Serve.

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