Step 1

There are several ways to cut the cauliflower into rice, in a food processor, with a box grater, and with a knife. The best and easiest way is with a food processor.

Step 2

After washing your head of cauliflower Cut it in half, then in quarters. By doing this, it will make it easier to separate it into small florets.

Step 3

Use the grater blade and the feed tube on the processor and you are now ready to rice the cauliflower.

Step 4

Feed the cauliflower thru the feed tube.

Step 5

Another way to rice the cauliflower in a food processor is to fill the bowl half way and use the chopper blade and pulse the processor until the cauliflower florets turn into rice size pieces.

Step 6

Once you’ve riced the cauliflower, let’s look at how to cook the rice.

Step 7

Cooking cauliflower rice on the stove is my preferred way.

Step 8

Pour your olive oil into the nonstick frying pan and heat on medium-high.

Step 9

Put the riced cauliflower in the frying pan.

Step 10

As it starts to cook, stir it several times to allow the rice to cook evenly. Your goal is to make it al dente so do not overcook it.

Step 11

When it is done then garnish with some fresh parsley. Also, salt and pepper if you so choose to.