riced cauliflower

This is an easy recipe showing how to make and cook cauliflower rice. This versatile veggie is a great low carb substitute for rice, and can be added to many delicious foods and recipes.

How to Make Cauliflower Rice - 7 Ways to Cook Riced Cauliflower

head of Cauliflower which yields about 8 cups of rice

Olive oil oil

Salt

½ tsp Black Pepper

There are several ways to cut the cauliflower into rice, in a food processor, with a box grater, and with a knife. The best and easiest way is with a food processor.

After washing your head of cauliflower Cut it in half, then in quarters. By doing this, it will make it easier to separate it into small florets.

Use the grater blade and the feed tube on the processor and you are now ready to rice the cauliflower.

Another way to rice the cauliflower in a food processor is to fill the bowl half way and use the chopper blade and pulse the processor until the cauliflower florets turn into rice size pieces.

Once you’ve riced the cauliflower, let’s look at how to cook the rice.

Cooking cauliflower rice on the stove is my preferred way. 

Pour your olive oil into the nonstick frying pan and heat on medium-high.

Put the riced cauliflower in the frying pan.

As it starts to cook, stir it several times to allow the rice to cook evenly. Your goal is to make it al dente so do not overcook it.

When it is done then garnish with some fresh parsley. Also, salt and pepper if you so choose to.

Our Best Keto Stir Fry Recipe, filled with veggies and minimum carbs, will make your dinner special. This low carb chicken and vegetable stir fry is a perfect idea you should take advantage of.

Best Keto Stir Fry Recipe

Sesame oil

(50 grams) Onion

(14 grams) Garlic cloves

Breast (500 grams) Chicken

Cup Soy sauce

Cup Broth

Xanthan gum

Red/green/yellow Bell Peppers

Broccoli

Green onion

Tablespoons Sesame seeds

Prepare Ingredients

Prepare all of your ingredients. Cut chicken into small pieces and all of the vegetables into slices. Clean and cut broccoli into small florets and the rest of the stem into small cubes. 

Chicken and onion

Heat your skillet and add sesame oil. Once that is heated, add onion and garlic and caramelize both.  Add the chicken pieces into the pan and stir all together. Cook the chicken on a medium-high for about 10 minutes, depending on the size while mixing regularly. 

Spices and sauces

Once your chicken is cooked halfway, season it with salt and pepper. Add soy sauce, broth, and xanthan gum. Mix and cook for another 5 minutes or until the chicken is golden brown. 

Vegetables and Toppings

When your chicken is fully cooked, we add all the fresh veggies. First goes all of the colorful peppers which we mix. Followed comes broccoli. Combine stir fry together and let veggies soften slightly.  As last, add chopped green onions and sesame seeds. 

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Learn How To Cook Frozen Cauliflower Rice as a perfect low carb side dish for your dinners. Turn a bag of frozen riced cauliflower into a delicious quick, and easy meal with our soon to be your favorite recipe.

How To Cook Frozen Cauliflower Rice

Oil to spray

Garlic Cloves

Salt and pepper

Cups Cauliflower Rice (1 medium head)

First, preheat your oven to 200 Celsius or 400 Fahrenheit. Prepare all of the ingredients. Frozen rice does not need to be thawed, as the fully heated oven helps against it being mushy, and water evaporates quickly. 

Frozen rice

Take out your package of frozen cauliflower rice and try to break the big frozen clumps still in the bag. Using the back of the spatula, ensure all the rice is separated. Place onto the baking sheet. 

Season

Add the garlic cloves pressed onto the rice and add salt and pepper. Mix and spray a bit with olive oil. This will help to get a bit more crunch to the rice. Mix all thoughtfully. 

Bake

Place into the fully preheated oven and bake for 20 minutes.

Scrape and Serve

Once baked, using a spatula, scrape all of the cauliflower rice from the sides of the baking sheet and mix it. The dark pieces are the crunchiest and most delicious. 

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How to Make Cauliflower Rice - 7 Wa...

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Top 3 riced cauliflower recipes from across the web

The most viewed riced cauliflower recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

How to Make Cauliflower Rice - 7 Wa...

Best Keto Stir Fry Recipe

How To Cook Frozen Cauliflower Rice

The most viewed riced cauliflower recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine