Step 1

Slice off the bottom and top of the pineapple. With the pineapple stood upright, use a long, sharp knife to slice off strips of the peel until it's fully peeled. Then go back in with a smaller paring knife and cut any remaining eye bits.

Step 2

Chop it into rings, chunks, fingers, etc.- as long as the pieces are small enough to fit your juicer chute/blender jug.You can optionally core the pineapple, though that's fine to juice too, and can even help push the softer pulp through your juicer.

Step 3

Feed the chopped pineapple through your juicer and let it do the work for you.Using this method, one average pineapple will yield almost 3 cups (700 ml) of juice.

Step 4

Add the pineapple chunks to a high-speed blender jar and blend them into a smooth(ish) puree.Although I didn't add any extra liquid, you could add a small amount of water or coconut water if the pineapple puree needs help to become smooth and to your desired consistency. Alternatively, add the water/coconut water as ice cubes for a pineapple slushy consistency.

Step 5

If you don’t mind pulpy pineapple juice, you can enjoy it as is. Otherwise, strain the mixture through a nut milk bag or fine mesh sieve/ strainer. Make sure to squeeze out as much of the juice as you can. Using this method, one average pineapple can yield about 3 ⅓ cups (800 ml) of juice.

Step 6

Pour the homemade pineapple juice into your glass of choice and enjoy it garnished with some mint or pineapple wedges!

Step 7

Store: for optimal nutrient absorption and freshness, drink the homemade pineapple juice within 24 hours. However, you can store it in an airtight jug in the refrigerator for 3-4 days. Freeze: I like to freeze the fresh pineapple juice in portions within a large or extra-large silicone ice cube tray for 4 months. That way, you can thaw just the right amount of frozen pineapple juice (give it a stir/shake before drinking) or even add it directly to a smoothie/slushy. You can also freeze the leftover pineapple pulp similarly, either in an ice cube tray or a reusable Ziplock-style bag.