Step 1

Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.

Step 2

In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika

Step 3

Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.

Step 4

Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.

Step 5

Broil 1-2 minutes to brown chicken

Step 6

Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.

Step 7

Divide chicken and veggies evenly on top of the rice.

Step 8

Cover and store in the fridge for 3- 5 days or serve for dinner!