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Export 15 ingredients for grocery delivery
Step 1
Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
Step 2
In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika
Step 3
Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
Step 4
Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.
Step 5
Broil 1-2 minutes to brown chicken
Step 6
Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.
Step 7
Divide chicken and veggies evenly on top of the rice.
Step 8
Cover and store in the fridge for 3- 5 days or serve for dinner!
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