italian chicken bowls

Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned chicken all cooked on a sheet pan for low mess, big flavor, meal prep!

Italian Chicken Meal Prep Bowls

salt

tsp pepper

tsp basil

tsp marjoram

tsp rosemary

thyme

paprika

chicken breasts

broccoli florets

onion

plum tomatoes

zucchini (chopped)

garlic

olive oil

rice

Meal Prep Containers

Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.

In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika

Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.

Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.

Broil 1-2 minutes to brown chicken

Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.

Divide chicken and veggies evenly on top of the rice.

Cover and store in the fridge for 3- 5 days or serve for dinner!

https://www.youtube.com/watch?v=a2TVfSTJ1i8

Easy meal prep bowls all cooked on a sheet pan for low mess and big flavor!
Get the full printable recipe at https://www.eazypeazymealz.com/italian-chicken-meal-prep-bowls/

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Italian Chicken Meal Prep

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Italian Chicken Meal Prep Bowls

Top 1 italian chicken bowls recipes from across the web

The most viewed italian chicken bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Italian Chicken Meal Prep Bowls

The most viewed italian chicken bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine