Step 1

Pre-heat oven to 350F (180C).

Step 2

In a medium bowl add, cut up seeded tomatoes, oregano, basil, salt, hot pepper flakes, Italian parsley and 2½ tablespoons olive oil. Mix gently to combine.

Step 3

Line a medium to large baking pan with a large enough piece of parchment paper (large enough to fold over the fish), line fish fillet (they can be touching) top fish with tomato mixture, drizzle with 1 tablespoon (15 grams) olive oil and fold the parchment paper to cover the fish.

Step 4

Bake in the oven for approximately 15-20 minutes. Uncover and drain excess water, raise heat to 400F (200C) and continue to bake for another 5 minutes. Remove from oven and serve immediately. Enjoy!