Italian Oven Baked Fish Marinara

Name: Italian Oven Baked Fish Marinara
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 thick fish fillet (½-1 inch thick) (I used halibut, frozen fish can be used, de-frost and towel dry before baking); 10-14 small roma tomatoes (seeded and cut into small pieces; ¾ teaspoon oregano; ¾ teaspoon basil; ¼ teaspoon salt; 1-2 dashes hot pepper flakes (if desired); ¼ cup chopped fresh Italian parsley (7 grams); 3½ tablespoons olive oil (divided)

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Prep Time: 15 minutes

Cook Time: 25 minutes

Total: 40 minutes

Servings: 4

baked fish baked fish marinara italian baked fish

Ingredients

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4 thick fish fillet (½-1 inch thick) (I used halibut, frozen fish can be used, de-frost and towel dry before baking)10-14 small roma tomatoes (seeded and cut into small pieces¾ teaspoon oregano¾ teaspoon basil¼ teaspoon salt1-2 dashes hot pepper flakes (if desired)¼ cup chopped fresh Italian parsley (7 grams)3½ tablespoons olive oil (divided)

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Instructions

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Step 1

Pre-heat oven to 350F (180C).

Step 2

In a medium bowl add, cut up seeded tomatoes, oregano, basil, salt, hot pepper flakes, Italian parsley and 2½ tablespoons olive oil. Mix gently to combine.

Step 3

Line a medium to large baking pan with a large enough piece of parchment paper (large enough to fold over the fish), line fish fillet (they can be touching) top fish with tomato mixture, drizzle with 1 tablespoon (15 grams) olive oil and fold the parchment paper to cover the fish.

Step 4

Bake in the oven for approximately 15-20 minutes. Uncover and drain excess water, raise heat to 400F (200C) and continue to bake for another 5 minutes. Remove from oven and serve immediately. Enjoy!