Step 1

In a mixing bowl whisk the eggs with salt and pepper.

Step 2

Add kale and cheddar to the eggs.

Step 3

Use a spoon and mix together the ingredients.

Step 4

Spray a muffin tin with nonstick cooking spray.

Step 5

Spoon mixture equally into 6 muffin cavities.

Step 6

Sprinkle extra shredded cheese on top of the cups if desired.

Step 7

Bake for 15 minutes at 400 F.