Kale, Cucumber, and Pineapple Smoothie

Name: Kale, Cucumber, and Pineapple Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup diced fresh or canned pineapple; 1/2 medium or 1 small sweet apple; 4- inch piece cucumber (leave peel on if unwaxed; 3 to 4 kale leaves (curly or lacinato); 2 tablespoons hemp seeds or chia seeds (optional); 1 cup mango or pineapple juice

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 2

Author : Veg Kitchen

green smoothie recipe

Ingredients

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1 cup diced fresh or canned pineapple1/2 medium or 1 small sweet apple4- inch piece cucumber (leave peel on if unwaxed3 to 4 kale leaves (curly or lacinato)2 tablespoons hemp seeds or chia seeds (optional)1 cup mango or pineapple juice

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Instructions

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Combine all the ingredients in a high-speed blender and process until quite smooth. Divide among two tumblers and serve at once.

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