Kale Smoothie - That Actually Tastes Good!

Name: Kale Smoothie - That Actually Tastes Good!
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups chopped kale; 1 1/2 cups frozen mango chunks; 2 medjool dates, pits removed; 2 tablespoons hemp, chia or flax seeds; 1 lemon, juice squeezed (about 2 tablespoons); 1/2 inch piece fresh ginger, optional; 1-1 1/2 cups water

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $20.45 /serving

Author : Nora Taylor

green smoothie kale smoothie vegan smoothie

Kale Smoothie - That Actually Tastes Good!

Ingredients

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2 cups chopped kale1 1/2 cups frozen mango chunks2 medjool dates, pits removed2 tablespoons hemp, chia or flax seeds1 lemon, juice squeezed (about 2 tablespoons)1/2 inch piece fresh ginger, optional1-1 1/2 cups water

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Instructions

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Step 1

Add all ingredients to a high powered blender and blend until creamy and smooth. Start with 1 cup of water, and if it's too thick add the extra 1/2 cup. I tend to enjoy a thinner smoothie so I use the full 1 1/2 cups of water.

Step 2

Serve immediately. It makes either one large serving, or two smaller servings.