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Add all dry ingredients in a bowl and whisk well. In another bowl, add egg whites, oil and vinegar.
Mix and add dry ingredients and mix with hot water.
Leave for 5 minutes, until the mixture becomes a little bit thick.
Divide into 4 portions and place on baking tray.
Sprinkle some mix seeds and bake on preheated oven on 180 for 30 minutes.
You can change buns size according to your daily calorie intake or macros.