keto diet

Keto Flatbread

120 gm Mozzarella cheese

tbsp Almond flour

tbsp Coconut flour

Baking powder

tbsp Greek yogurt

tsp Nigella seeds

Salt (to taste)

Garlic butter (as required)

Melt cheese in microwave, then add almond flour. coconut flour, egg, baking powder, yogurt, nigella seeds and salt, mix well.

Divide this mixture into 3 portions and make balls.

Place butter paper on baking tray and spread each ball with the help of oil like pizza or naan.

Bake in preheated oven on 180 C for 15 minutes or until naan turns out light golden as picture.

Apply garlic butter and serve.

Keto Buns

80 gm Almond Flour

tsp Baking Powder

tbsp Physilium Husk

tsp Garlic Powder

Salt

tsp Chia Seeds

tsp Flax seeds

tsp Sesame seeds

Egg Whites

tbsp Apple Cider Vinegar

tbsp Olive Oil (extra virgin)

tbsp Hot Water

Add all dry ingredients in a bowl and whisk well. In another bowl, add egg whites, oil and vinegar.

Mix and add dry ingredients and mix with hot water.

Leave for 5 minutes, until the mixture becomes a little bit thick.

Divide into 4 portions and place on baking tray.

Sprinkle some mix seeds and bake on preheated oven on 180 for 30 minutes.

You can change buns size according to your daily calorie intake or macros.

You won't believe how easy these healthy peanut butter cookies from Delish.com are. 

Keto Peanut Butter Cookies

c. smooth unsweetened peanut butter, melted (plus more for drizzling)

c. coconut flour

c. packed keto-friendly brown sugar,

pure vanilla extract

kosher salt

c. keto-friendly dark chocolate chips,

coconut oil

I see all keto ingredients on the recipe...I made them  was very delicious and kid approved...

Some of you are kinda spoiled... very demanding!  If a recipe sounds good figure the macros yourself!  Be nice!

I substituted lilly's milk chocolate for dark and they're wonderful. 👍👍

If u do Keto and know the rules, you know off hand what substitutions you need to make to be Keto. I made them tonight, used stevia raw for coconut sugar (diabetic house) no sugar organic peanut butter and  dark chocolate chips! Delish!

These always turn out right! Just trying out the White chocolate style! Keto changed my life I'm down 17 Lbs!

https://streaming.hearstdigitalstudios.com/2cad06c8-baad-44a6-b77a-b37843b15e52/video_rover_16x9_1080p_hd_1541188159_90284.mp4

Keto Peanut Butter Cookies Are Low-Carb, High Reward

Check out this crazy recipe for the most absurd bacon avocado bombs from Delish.com!

Bacon Avocado Bombs

avocados

c. shredded Cheddar

bacon

Goes great with keto ranch dressing! I recommend using a basket weave technique when wrapping your avocados in bacon. I also let my bombs cook about 6-7 minutes the first two sides, then 4-5 the last two sides. It helps keep the bacon from falling off.

See I did it the way they did it in the video and it was really easy... Had no issues, took me less than the 20 minutes it said it would. Super tasty too! If anyone is struggling, watch the video above and just copy it. Made it really easy

My ball wasn't even in the oven a full minute and caught on fire. Now what.

It was delicious, not going to lie.  It's not as easy as you'd think purely because I didn't know a decent way to wrap the bacon without it curling off the avocado.  But it's well worth the endeavor.  Very little time goes into putting this together.  We paired it with some Greek yogurt and some ranch powder.

Easy and quick to make. Completely satisfying and filling🙂

Terrible recipe. Does not work as bacon curls up and falls off. Great idea on paper but a hassle and waste of time

Fell apart and really wasn’t as tasty as it looked

https://streaming.hearstdigitalstudios.com/manual_upload/5900df31e694aa443d680977/mp4/Delish_Avocado-Bacon-Bombs_YT_1493229376_4000_hd_v3.mp4

Creamy, rich tasting and perfectly sweet (minus the carbs), this keto breakfast parfait is an incredibly quick and simple recipe you can add to your meal prep rotation. 

Fully Loaded Keto Breakfast Parfait

greek yogurt, whole milk

heavy whipping cream

almond butter

vanilla extract

berries (raspberries and blueberries)

pecans, sliced

coconut flakes

mint leaves, picked,

Cacao powder,

Step One: Portion the Greek Yogurt, Heavy Cream and Nut Butter

Grab four separate containers of your choice and line them up in a prep area. In a bowl mix the Greek yogurt and heavy cream until fully incorporated. Portion 1/2 cup of Greek yogurt mix in each container and press down with a spatula, flattening the surface of the yogurt. Next, add 1.5 tablespoons of almond butter (or nut butter of choice), in the middle as a dollop, or vertically across the container. You are about to make an Instagram worthy keto breakfast parfait. 

Step Two: Portion Remaining Ingredients

Next, add 1/2 teaspoon of vanilla extract to each container, 1/8 cup of your preferred choice of berry mix (I love raspberries and blueberries) around the container.Top with 1/4 teaspoon of coconut flakes, 1 tablespoon of sliced pecans, and finish with 1/4 teaspoon of coconut flakes. Garnish by gently sprinkling cacao powder on top of the parfait and by adding fresh picked mint leaves.

Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie!&nbsp; With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese mustard,&nbsp;worcestershire&nbsp;sauce for burger&nbsp;flavor. You can even serve this dish for breakfast.&nbsp;&nbsp;

Easy Keto Low-Carb Bacon Cheeseburger Casserole

Butcher Box ground beef

onion (chopped)

garlic

worcestershire sauce

oz cream cheese

eggs

mustard (I used 1 tablespoon)

cheddar cheese (divided)

Burger Seasoning (I like Weber Burger Seasoning

salt and pepper

Butcher Box bacon (cooked and crumbled, add more if you like!)

kosher pickle,

Preheat oven to 350 degrees.

Place the Butcher Box ground beef in a skillet over medium-high heat. Add the garlic, onions, burger seasoning, and salt and pepper to taste.. Using a spatula, break the ground beef into chunks.&nbsp;

Add the&nbsp;worcestershire sauce&nbsp;and cream cheese. Cook until the ground beef is no longer pink and the cream cheese has melted.

Remove the skillet from heat.

In a medium bowl,&nbsp;combine the eggs,&nbsp; 1/2 cup shredded cheddar cheese, 1/2 cup shredded white cheddar cheese, heavy cream, and mustard.

Spray an 8 x 11 or&nbsp; 9x9 baking dish (I used 8 x11) with oil or cooking spray. Pour the ground beef mixture into the dish. Sprinkle the Butcher Box bacon and sliced pickles throughout.

Drizzle the liquid mixture on top.

Sprinkle the remaining 1/2 cup shredded cheddar and 1/2 cup shredded white cheddar cheese on top.

Bake for 15-20 minutes or until the cheese begins to bubble. Mine was ready around 17.

Cool before serving.

https://embed.mediavine.com/videos/b24j8uv5zlzurw7vwvca

Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie!  With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese, mustard, Worcestershire sauce for burger flavor. Perfect meal prep dish that can be served for breakfast!

Keto Low-Carb Bacon Cheeseburger Casserole Recipe

Quick and easy garlic butter keto chicken with green beans

Easy Garlic Butter Keto Chicken Thighs

Olive oil

Chicken Thighs - Skin on

Unsalted Butter

1/2lb Green Beans

Garlic Cloves - crushed/minced

tsp Dried Oregano

rosemary

tsp Dried Thyme

Tbsp Dijon/wholegrain Mustard

lemon

Grated peel of half a lemon

parsley

Take the thighs out of the refridgerator 30...

Take the thighs out of the refridgerator 30 mins before cooking to bring up to room temperature. Pat dry with a paper towel, especially the skin side, then sprinkle the skin with a little salt.

Heat your skillet on a medium heat, once...

Heat your skillet on a medium heat, once the skillet is hot add a tablespoon of olive oil and half the butter. Once the butter is bubbling lay the thighs skin side down. Press each one down gently to ensure good contact with the pan, then step away and don't move the thighs at all for the next 6-8 minutes until the skin has begun to crisp up.

In the meantime prepare the other components for...

In the meantime prepare the other components for your sauce. In a bowl combine the mustard, 1 tablespoon of olive oil, the dried herbs, crushed garlic, lemon zest and lemon juice, along with a little salt and pepper.

After the chicken has been cooking for ten...

After the chicken has been cooking for ten minutes or so, flip over and cook for a further 6-10 minutes until the chicken is cooked through. Remove from the pan for now

Add the green beans into the pan, and...

Add the green beans into the pan, and cook for 2 minutes. Then add in the garlic/herb mixture and the remaining butter and cook for another 2-3 minutes until the green beans begin to soften up. Now add back the chicken for a minute or two to heat up.

Add in the chopped parsley just before serving...

Add in the chopped parsley just before serving and mix in, keep a little to garnish on top and serve whilst hot and the skin is crispy (it will soften up fairly soon otherwise)

Here's what you need: yellow squashes, kosher salt, pepper, garlic powder, onion powder, dried oregano, olive oil, white onion, garlic, ground chicken, dried thyme, crushed tomato, ricotta cheese, grated parmesan cheese, large eggs, nonstick cooking spray, fresh mozzarella cheese

Yellow Squash Lasagna  Recipe by Tasty

yellow squashes

kosher salt, divided

pepper, divided

garlic powder

onion powder

oregano, divided

olive oil

½ white onion, diced

garlic,

chicken

thyme

oz crushed tomato, 1 can

ricotta cheese

parmesan cheese

nonstick cooking spray

mozzarella cheese, sliced

The official home of all things Tasty, the world’s largest food network. Search, watch, and cook every single Tasty recipe and video ever - all in one place!

Tasty

Use a vegetable peeler to peel the yellow squash into ribbons. Add the squash to a large bowl.

Add 1 teaspoon salt, 1 teaspoon pepper, the garlic powder, onion powder, and 1 teaspoon oregano, and toss well until the squash is coated. Set aside.

Heat the olive oil in a large pan over medium-high heat. Add the onion and garlic and cook for 5 minutes, until fragrant.

Add the ground chicken, the remaining teaspoon salt, remaining teaspoon pepper, remaining teaspoon oregano, and the thyme, and cook until chicken is lightly golden brown.

Add the crushed tomatoes, stirring to break up, and cook for 15 minutes, or until the sauce has reduced. Remove from the heat and set aside.

In a medium bowl, combine the ricotta, Parmesan, and eggs and whisk until smooth.

Grease a 9x13-inch (22x33 cm) casserole dish with cooking spray.

Spread about ¼ of the ground chicken and tomato mixture in the bottom of the dish. Top with about ¼ of the squash noodles and ⅓ of the cheese mixture. Repeat with the remaining ingredients, finishing with a layer of noodles

Bake for 30 minutes, or until the cheese is browned and melted.

https://vid.tasty.co/output/120182/landscape_480/1545074526

Perfectly made those Low Carb and Keto Fiber Bread Rolls Recipe are extremely delicious and irresistible to make. One look at them will convince you to try and make them right this moment. Without any doubt or guilt, they are always here.

Keto Fiber Bread Rolls Recipe

(1.5 Cups) Almond Flour

(1/4 Cup) Protein Powder Unflavored

Pkt (16 grams)(4tsp) Baking Powder

(3/4 Cup)Potato

(3Tbsp)Psyllium Husk

(1 Cup)Greek Yogurt

Eggs

Tbsp (25 grams) Oil

Tbsp Water

Tbsp Vinegar

salt

Heat up the oven to 150C or 300F

Mix all of the dry ingredience

Separate eggs and mix all of the eggwhites...

Separate eggs and mix all of the eggwhites first. Set aside

Mix egg yolks fully.

Add Yogurt and all of the wet ingredients

Spoon by spoon keep adding all of the...

Spoon by spoon keep adding all of the mixed dry ingredients

At the end add egg whites and mix...

At the end add egg whites and mix it gently and fully

Cover the bowl and let it rest for...

Cover the bowl and let it rest for half hour

Prepare a baking sheet with Parchment paper

Once rested, with wet hand make small balls,...

Once rested, with wet hand make small balls, which you then flatten a bit at the end with hands to achieve rolls

Once all is on the baking sheet, add...

Once all is on the baking sheet, add a little bit of Potato or Oat Fiber to achieve the white look after baking

With knife of your super Kaiser Roll Shaper...

With knife of your super Kaiser Roll Shaper Gadget press on each Roll to give it the perfect end touch

Top 37 keto diet recipes from across the web

The most viewed keto diet recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

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Top 37 keto diet recipes from across the web

The most viewed keto diet recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Flatbread

Keto Buns

Keto Peanut Butter Cookies

Bacon Avocado Bombs

Fully Loaded Keto Breakfast Parfait

Easy Keto Low-Carb Bacon Cheeseburg...

Easy Garlic Butter Keto Chicken Thi...

Yellow Squash Lasagna Recipe by Ta...

Keto Fiber Bread Rolls Recipe

DIY Keto Electrolyte Drink Recipe

Low Carb Taco Casserole Recipe

Keto Pasta Carbonara Recipe

Low Carb Fettuccine Noodles

Keto Burger Buns

Slow Cooker Chicken Cacciatore

Crustless Spinach Red Pepper Feta Q...

Keto Chocolate Hazelnut Spread

Keto Sugar-Free Simple Syrup Recipe

Bacon-Wrapped Pork Tenderloin with ...

6 Ingredient Coconut Flour Pancakes...

Keto Taco Cups

Keto Biscuits

Keto-Inspired Buffalo Cauliflower B...

Keto Pesto Zucchini Noodles

Easy Keto Salmon Cakes

Keto Stuffed Tomatoes Recipe

Homemade Keto Bread Crumbs

Homemade Keto Ranch Dressing Recipe

Easy Asparagus Keto Quiche

Keto Bolognese Sauce

Keto Tortilla Recipe with 0 Net Car...

Best Keto Stir Fry Recipe

Keto Ramen Noodles

Mexican Ground Beef and Cauliflower...

Instant Pot Best Keto Beef Stew Rec...

Cheesy Cabbage Beef Keto Casserole ...

Low Carb Spaghetti Bolognese

The most viewed keto diet recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine