Keto Chicken Nuggets

Name: Keto Chicken Nuggets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 12.5 ounce canned chicken (drained); 1 large egg; 1 cup part-skim shredded mozzarella cheese; ½ cup almond flour; 1 tsp onion powder; 1 tsp garlic powder; ¾ cup crushed pork rinds; cooking spray

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 3

Author : Shelby Law Ruttan

keto chicken nuggets

Ingredients

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Instructions

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Step 1

Preheat oven to 400°. In a large mixing bowl, combine the canned chicken, almond flour, mozzarella cheese, egg, onion powder, and garlic powder until well incorporated.

Step 2

Using a small cookie scoop or tablespoon, scoop out a portion and shape into the shape of a nugget.

Step 3

Dip each chicken nugget into the crushed pork rinds, coating all sides. Place the nugget on a cookie sheet lightly sprayed with cooking spray. Spritz a light coating of cooking spray on top of the nuggets.

Step 4

Bake in the oven for 15 minutes or until crispy, flipping the chicken nuggets over half way thru.