keto chicken nuggets

Zero carb keto chicken nuggets are grain free and nut free. A keto Chick-Fil-A copycat chicken nugget perfect with sugar free keto Chick-Fil-A sauce.

The Best Keto Chicken Nuggets (Chick-Fil-A Copycat)

chicken breasts

dill pickle juice (from jar) for brining.

egg, beaten

(6 ounces) crushed pork rinds

garlic powder

paprika

tsp salt

pepper

Cut chicken breasts into 1 inch nuggets.

Transfer to a large ziplock bag and add...

Transfer to a large ziplock bag and add pickle juice to the bag. Refrigerate at least 30 minutes up to overnight. The longer, the better.

Preheat oven to 425 degrees. Line large baking...

Preheat oven to 425 degrees. Line large baking sheet with a roasting rack and set aside.

In food processor, pulse the pork rinds until...

In food processor, pulse the pork rinds until they are a crumb consistency. Transfer to a small bowl.

Add the spices to pork rinds and fluff...

Add the spices to pork rinds and fluff with a fork. Transfer the pork crumb mixture to a fresh plastic bag.

Remove chicken from the fridge and transfer to...

Remove chicken from the fridge and transfer to new ziplock bag. Discard the juice.

Add the egg to the chicken and squish...

Add the egg to the chicken and squish around so that all of the chicken is coated.

Use tongs to transfer the chicken nuggets to...

Use tongs to transfer the chicken nuggets to the bag with the pork mixture. Seal the bag, squish with your hands, and make sure all of the chicken is heavily coated.

Transfer the nuggets to the baking sheet. Place...

Transfer the nuggets to the baking sheet. Place them in a single layer.

Bake for 20 minutes.

Serve with sugar free Chick-Fil-A sauce or sugar...

Serve with sugar free Chick-Fil-A sauce or sugar free ketchup.

https://mediavine-res.cloudinary.com/video/upload/gw5mnlzzvp0oeyprowb5.mp4

Keto Chicken Nuggets

The best childhood favorite meal made keto friendly!

Easy Keto Homemade Chicken Nuggets Recipe

chicken breast

eggs

almond flour

mozzarella cheese (shredded)

chives (chopped)

parsley (chopped)

sea salt

black pepper

olive oil

Place the chicken breast in a large pot with enough water to cover it. Bring to a boil and cook on medium to high heat for 10-15 minutes.

Once the chicken is fully cooked, remove the chicken from the pot and shred it with 2 forks or place it in a stand mixer and turn it on low speed to shred the chicken breasts.

After the chicken is shredded, place it into a large bowl.

Next, stir in almond flour, eggs, mozzarella, basil, chives, parsley, garlic powder, salt, and pepper. Mix well to combine.

In a large non-stick pan, add oil and heat over medium-low heat. Use an ice cream scoop, cookie scoop, or a large spoon to scoop the chicken mixture. Form into the shape of a chicken nugget and transfer it to the pan. Be sure to not overcrowd the pan as it will be harder to flip them. It is best to cook them in batches.

Fry until golden brown on both sides for about 6-8 minutes. Keep in mind that you need to cook them at medium-low temp, otherwise they will burn on the outside but won't get well cooked on the inside.

Serve with keto homemade ranch and your favorite side salad, zucchini chips or lazy keto chips!

A delicious low carb keto and paleo recipe for chicken nuggets that are so close to fast food nuggets you might think they are! This homemade recipe is made with canned chicken in the air fryer or baked in the oven.

chicken (drained)

mozzarella cheese

onion powder

pork

cooking spray

Preheat oven to 400°. In a large mixing bowl, combine the canned chicken, almond flour, mozzarella cheese, egg, onion powder, and garlic powder until well incorporated.

scoop

Using a small cookie scoop or tablespoon, scoop out a portion and shape into the shape of a nugget.

coat

Dip each chicken nugget into the crushed pork rinds, coating all sides. Place the nugget on a cookie sheet lightly sprayed with cooking spray. Spritz a light coating of cooking spray on top of the nuggets.

bake

Bake in the oven for 15 minutes or until crispy, flipping the chicken nuggets over half way thru.

https://content.jwplatform.com/videos/CcAGNbRv.mp4

Delicious and easy to make keto low carb recipe for chicken nuggets that are far better than the carb filled version!

These gluten free chicken nuggets are so easy to make. A great alternative to commercial chicken nugget being egg and dairy free as well means they are perfect for kids with allergies.

Gluten Free Chicken Nuggets

chicken (breast, tenderloins

coconut milk (80 ml coconut milk

Third cup ground almonds (35

onion powder (optional)

Cut chicken into bite sized pieces.

Pour the coconut cream/milk into a bowl  or dish large enough to hold the chicken. If you are using the onion powder, mix this through the coconut milk/cream.

Soak in the coconut milk/cream. If possible leave the chicken to soak in fridge for 30 mins or overnight (although however long you have is fine)

Drain the excess coconut milk/cream, if you used a thick coconut cream there may not be any additional liquid to drain

Roll the coconut milk soaked chicken pieces in the ground almonds

Place on a baking paper-lined tray. Bake in a hot oven 200 degrees Celsius, 400 Fahrenheit for 10 minutes.

After 10 minutes turn the pieces once golden on one side (. The side that is sitting on the baking paper will be the side going brown,  turning  helps to make both sides  golden and crispy. Cook for a further 5-10 minutes until the chicken is cooked.

Top 4 keto chicken nuggets recipes from across the web

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The Best Keto Chicken Nuggets (Chic...

Easy Keto Homemade Chicken Nuggets ...

Keto Chicken Nuggets

Gluten Free Chicken Nuggets

Top 4 keto chicken nuggets recipes from across the web

The most viewed keto chicken nuggets recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The Best Keto Chicken Nuggets (Chic...

Easy Keto Homemade Chicken Nuggets ...

Keto Chicken Nuggets

Gluten Free Chicken Nuggets

The most viewed keto chicken nuggets recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine