Step 1

Add all the liquid ingredient to a bowl or a blender.

Step 2

If you are using a blender, put the lid on and turn on the blender, you want to add the powder when it's already running to ensure even mixing without dry clumps.

Step 3

Add the Keto Chow, sweetener and baking powder (and the optional coconut flour), then mix well.

Step 4

You may need to add water until you get the consistency you like if you are doing pancakes.

Step 5

For pancakes, heat up a griddle to 300 degrees, coat with oil and make pancakes. I used a 1/4 cup measuring cup and would make 2 pancakes with each scoop. Ended up with 48 pancakes (16 per person, per "meal").

Step 6

Cook until you can safely flip the pancakes. Unlike "normal" ones, the "waiting for the bubbles" trick probably won't work. I had to flip them when they were still pretty runny.

Step 7

Enjoy with some butter and sugar free maple syrup, I also tried Davinci sugar free raspberry syrup and peanut butter.

Step 8

For muffins, spoon out the batter into a lined cupcake/muffin tin. I used a large table spoon and heaping it was just about the fight amount to make 24 muffins (8 muffins per person, per "meal").

Step 9

Bake at 350 degrees for 20 minutes. When they come out, they will be big and puffy but will quickly shrink down like a souffle.

Step 10

Enjoy with some butter or cream cheese!