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keto fried chicken - 2 net carbs!

jenniferbanz.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 8

Cost: $6.20 /serving

Ingredients

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Instructions

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Step 1

In a shallow bowl, combine whisk together the eggs and water.

Step 2

In a separate shallow bowl, combine the almond flour, onion powder, garlic powder, salt, pepper, mustard powder and thyme.

Step 3

Add your cooking oil to a large skillet over medium high heat.

Step 4

Now take one of your chicken strips and dredge in the almond flour mixture, then your egg mixture and then back into the almond flour mixture. Set the strip on a baking sheet or cutting board and set aside. Repeat this process with each chicken strip.

Step 5

Make sure your oil is up to temperature, should be around 350F. Then add 3-4 battered chicken strips carefully into your hot oil. Cook on each side until golden brown and an internal meal thermometer reads 165F. Remove from the oil to a paper towel lined plate. Continue cooking all of the chicken. strips. Serve.

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