6 delicious and easy keto chicken marinade recipes. All of them are freezer friendly and come together in 5 minutes flat. Perfect for grilling, baking, or roasting.

Keto Friendly Chicken Marinade

tbsp lemon

lemon juice ((about 1 lemon))

tbsp avocado oil

garlic (minced)

parsley

tsp sea salt

tsp pepper

tbsp lime

lime juice ((about 2 limes))

chipotle powder

cilantro

tsp peper

olive oil

tbsp balsamic vinegar ((or red wine vinegar))

basil

rosemary

oregano

plain whole milk yogurt

tbsp tandoori seasoning

avocado oil

lemon juice

cayenne

coconut milk

tbsp thai green chili paste

tbsp fish sauce

lime juice

tsp salt

parsley leaves

tbsp chopped red onion

garlic (chopped)

tbsp red wine vinegar

red pepper flakes

Whisk ingredients together in a bowl. Pour over 1 1/2 lbs of chicken in a bowl or in a ziploc bag.

Refrigerate and let marinate at least 3 hours before cooking. Grill, pan-fry, air-fry, or bake!

Chicken and marinades can all be frozen for up to several months. Be sure to thaw completely before cooking.

All marinades except chimichurri

Combine all ingredients in a blender and blend until smooth. Proceed as instructed for other marinades.

Chimichurri marinade

Thank you for this chicken marinade primer. Looks like 5 stars to me...Summer is coming and I will be puting these in rotation on the BBQ. Love the variety!

Tried the Italian and it was awesome. Thank you so much for these recipes. For some reason fresh marinade recipes are hard to come by. Can't wait to make the rest.

I made the Italian herb marinade and it was incredible!  Definitely going to use this a lot in the future.

A good marinade makes all the difference! I cannot wait to give these a try.

I love this recipe! I made chicken with this recipe and my family loved it! I will be using this recipe again!

THANK YOU! This has helped so much in transitioning into a healthier lifestyle. I used these marinades and put them in separate ziploc bags overnight with chicken drumsticks. Then, I put them in my air fryer and finished it with a light 10 min bake in the oven. They were the juiciest, yet with a crispy skin I’ve ever tasted.

These look great - thank you!!!  I love things like this to have in my back pocket :-) Looks great to prep some chicken to grill and cut up into strips for salads, or eat as-is. Perfect for right now with all the chicken I have in my freezer to switch things up for the hubs. Thanks so much again!

keto friendly chicken marinade

Prep Time: 5 minutes

Total: 5 minutes

Servings: 4

Ingredients

Instructions

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