Keto-Inspired Buffalo Cauliflower Bites

Name: Keto-Inspired Buffalo Cauliflower Bites
Prep time: 5 min
Cook time: 12 min
Ingredients: 1/4 cup (60 ml) plus 3 tablespoons (45ml) FRANKS RedHot Original Cayenne Pepper Sauce divided; 4 tbsps (56 g) butter divided; 1 head cauliflower cut into florets (about 8 cups/2L); 3/4 cup (175 ml) almond flour

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Prep Time: 5 minutes

Cook Time: 12 minutes

Servings: 8

Author : Frank's RedHot

keto cauliflower buffalo cauliflower cauliflower wings

Ingredients

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1/4 cup (60 ml) plus 3 tablespoons (45 milliliters) FRANKS RedHot Original Cayenne Pepper Sauce divided4 tbsps (56 g) butter divided1 head cauliflower cut into florets (about 8 cups 2L)3/4 cup (175 ml) almond flour

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Instructions

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Step 1

PREHEAT air fryer to 370°F (188°C). Mix 1/4 cup (60ml) of the RedHot Sauce and 2 tablespoons (30ml) of the melted butter in large bowl. Add cauliflower florets; toss until well-coated and sauce is absorbed. Gradually sprinkle almond flour over cauliflower in bowl, tossing to coat.

Step 2

PLACE cauliflower in fryer basket. Air fry 10 to 12 minutes or until lightly browned and crispy on the outside, gently shaking basket or tossing cauliflower halfway through cooking.

Step 3

MIX remaining 3 tablespoons (45ml) RedHot Sauce and 2 tablespoons (30ml) butter in small bowl. Transfer cauliflower bites to serving platter. Drizzle immediately with RedHot butter mixture. Serve with blue cheese or ranch dressing, if desired.

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