Kicking Low FODMAP Cajun Tuna Salad

Name: Kicking Low FODMAP Cajun Tuna Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1, 5- ounce (142 g) can of light chunk tuna, (packed in water or LOFO brine); 1 medium carrot, (peeled and trimmed); ½ finely chopped green bell pepper; ¼ cup (56 g) mayonnaise; 1 teaspoon Casa de Santé Cajun/Creole Seasoning; ½ teaspoon rice wine vinegar; Low FODMAP sliced bread; Lettuce and tomato, (optional)

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 4

Author : Dédé Wilson

cajun creole easy tuna salad

Ingredients

Remove All · Remove Spices · Remove Staples

1, 5- ounce (142 g) can of light chunk tuna, (packed in water or LOFO brine)1 medium carrot, (peeled and trimmed)½ finely chopped green bell pepper¼ cup (56 g) mayonnaise1 teaspoon Casa de Santé Cajun/Creole Seasoning½ teaspoon rice wine vinegarLow FODMAP sliced breadLettuce and tomato, (optional)

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Instructions

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Step 1

Open one can of light chunk tuna and drain very well. Empty tuna into a mixing bowl.

Step 2

Grate the carrot and then use a paper towel, cheesecloth or linen towel to squeeze out the excess liquid. Keep squeezing until dry. Add carrots to tuna; discard or drink the juice!

Step 3

Add the green pepper, mayonnaise, seasoning and vinegar and mix everything together well. Make sandwiches or serve as a salad and enjoy! You can also refrigerate in an airtight container for up to 2 days. See Tips below for a way to turn your tuna mixture into cooked, crispy tuna patties.