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Export 6 ingredients for grocery delivery
Step 1
Preheat the oven to 450℉ or preheat your smoker grill (like a Traeger) to 375℉.
Step 2
Mix the mustard, lemon juice, olive oil and herbs in a small bowl. Rub the sauce over and under the skin of the chicken.
Step 3
Place the quartered onion inside the cavity of the chicken, and place the chicken on a roasting rack in a roasting pan.
Step 4
Roast or smoker grill for 1-1.5 hours or until the thickest part of the breast or thigh is 160-165 degrees (or no pink remains when you cut into the thickest part). Tent with foil, and allow meat to rest 10-15 minutes before carving. Enjoy!
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